Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hendrix Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hendrix Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hendrix Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hendrix Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:17 | 01:11:43 to 58:26 | 96.5% |
| Ski Erg | 00:17 | 05:22 to 05:05 | 2.1% |
| Rowing | 00:11 | 05:51 to 05:40 | 1.3% |
| Farmers Carry | 00:01 | 03:16 to 03:15 | 0.1% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 07:04 to 07:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 07:43 to 07:43 | 0.0% |
| Wall Balls | 00:00 | 07:47 to 07:47 | 0.0% |
| Hendrix Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 06:04 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:48 | 05:09 +00:13 | 06:04 +00:44 |
| Running 2 | 07:15 | 12:10 | 06:54 +00:21 | 11:13 +00:57 |
| Sled Push | 03:21 | 19:25 | 04:23 -01:02 | 18:07 +01:18 |
| Running 3 | 09:56 | 22:46 | 08:10 +01:46 | 22:30 +00:16 |
| Sled Pull | 07:04 | 32:42 | 08:26 -01:22 | 30:40 +02:02 |
| Running 4 | 08:37 | 39:46 | 08:12 +00:25 | 39:06 +00:40 |
| Burpees Broad Jump | 05:00 | 48:23 | 09:44 -04:44 | 47:18 +01:05 |
| Running 5 | 08:15 | 53:23 | 08:40 -00:25 | 57:02 -03:39 |
| Rowing | 05:51 | 01:01:38 | 05:51 +00:00 | 01:05:42 -04:04 |
| Running 6 | 08:36 | 01:07:29 | 08:08 +00:28 | 01:11:33 -04:04 |
| Farmers Carry | 03:16 | 01:16:05 | 03:13 +00:03 | 01:19:41 -03:36 |
| Running 7 | 08:28 | 01:19:21 | 08:24 +00:04 | 01:22:54 -03:33 |
| Sandbag Lunges | 07:43 | 01:27:49 | 08:57 -01:14 | 01:31:18 -03:29 |
| Running 8 | 13:52 | 01:35:32 | 10:57 +02:55 | 01:40:15 -04:43 |
| Wall Balls | 07:47 | 01:49:24 | 12:06 -04:19 | 01:51:12 -01:48 |
| Roxzone | 18:48 | 02:15:51 | 12:33 +06:15 | 02:15:51 |
Leon Hendrix's best running lap was completed in 00:06:48, which was 1 minute and 10 seconds slower than the average. This indicates that he may need to work on his overall running performance.
Training Strategies:
- Incorporate interval training into his running routine, including speed work and hill sprints. This will help improve his running speed and endurance.
- Include longer distance runs in his training program to improve his endurance and stamina.
- Incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, to improve his running performance.
2. Roxzone: Leon Hendrix's roxzone time was 18 minutes and 48 seconds, which was 6 minutes and 46 seconds slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time.
Training Strategies:
- Incorporate circuit training into his workout routine to improve his overall fitness and stamina.
- Practice quick transitions between exercises to improve his overall transition time during the race.
- Include plyometric exercises, such as box jumps and burpees, to improve his explosiveness and agility during transitions.
3. Running 8: Leon Hendrix's time for running segment 8 was 13 minutes and 52 seconds, which was 2 minutes and 56 seconds slower than the average. To improve this segment, he should focus on improving his running endurance and speed.
Training Strategies:
- Incorporate longer distance runs into his training program to improve his running endurance.
- Include interval training, such as tempo runs and fartlek training, to improve his running speed and stamina.
- Incorporate hill training into his running routine to improve his leg strength and running efficiency.
4. Best Lap: Leon Hendrix's best lap time was 6 minutes and 48 seconds, which was 1 minute and 10 seconds slower than the average. To improve this segment, he should focus on improving his running speed.
Training Strategies:
- Include speed work in his training program, such as intervals and sprints, to improve his running speed.
- Incorporate plyometric exercises, such as bounding and high knees, to improve his running form and speed.
Overall, Leon Hendrix has a good foundation in terms of fitness and performance. By focusing on improving his running speed, endurance, and transition times, he can further enhance his performance in future Hyrox races. Incorporating specific training strategies, exercises, and race strategies outlined above will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Llorente Ramiro Jesús | 2023 Madrid | 02:15:45 | |
| Hadeed Alexander | 2024 Rotterdam | 02:15:42 | |
| Maxime Perissel | 2024 Marseille | 02:15:21 | |
| Chow Steve | 2023 Hong Kong | 02:15:43 | |
| Houliston Jack | 2023 Birmingham | 02:15:23 | |
| Elouardi Aslan | 2023 London | 02:16:06 | |
| Duff Chris | 2024 Milan | 02:15:36 | |
| Frenkel Max Thorkil | 2018 Hamburg | 02:16:15 | |
| Lumbreras Rincon Oscar | 2024 Ciudad de Mexico | 02:16:05 | |
| Kusch Ronald | 2024 Köln | 02:15:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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