Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heinich Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heinich Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heinich Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinich Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:23 | 08:55 to 05:32 | 71.0% |
| Wall Balls | 00:52 | 07:31 to 06:39 | 18.2% |
| Sled Push | 00:26 | 03:23 to 02:57 | 9.1% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 1.7% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 42:13 to 42:13 | 0.0% |
| Heinich Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:45 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:23 | 04:31 +00:03 | 04:45 -00:22 |
| Running 2 | 04:46 | 08:57 | 05:10 -00:24 | 09:16 -00:19 |
| Sled Push | 03:23 | 13:43 | 03:04 +00:19 | 14:26 -00:43 |
| Running 3 | 05:15 | 17:06 | 05:39 -00:24 | 17:30 -00:24 |
| Sled Pull | 04:59 | 22:21 | 05:17 -00:18 | 23:09 -00:48 |
| Running 4 | 05:26 | 27:20 | 05:38 -00:12 | 28:26 -01:06 |
| Burpees Broad Jump | 08:55 | 32:46 | 05:48 +03:07 | 34:04 -01:18 |
| Running 5 | 05:44 | 41:41 | 05:50 -00:06 | 39:52 +01:49 |
| Rowing | 04:39 | 47:25 | 04:56 -00:17 | 45:42 +01:43 |
| Running 6 | 05:28 | 52:04 | 05:40 -00:12 | 50:38 +01:26 |
| Farmers Carry | 01:48 | 57:32 | 02:18 -00:30 | 56:18 +01:14 |
| Running 7 | 05:06 | 59:20 | 05:39 -00:33 | 58:36 +00:44 |
| Sandbag Lunges | 04:28 | 01:04:26 | 05:30 -01:02 | 01:04:15 +00:11 |
| Running 8 | 06:08 | 01:08:54 | 06:22 -00:14 | 01:09:45 -00:51 |
| Wall Balls | 07:31 | 01:15:02 | 07:03 +00:28 | 01:16:07 -01:05 |
| Roxzone | 08:13 | 01:30:40 | 07:30 +00:43 | 01:30:40 |
- A key highlight of Eric's performance was his running ability. His total running time of 00:42:13 was 01:20 faster than the average, indicating that he has a strong running profile. This suggests that he should continue to focus on improving his running skills to further enhance his performance.
- Another positive aspect of Eric's performance was his ability to maintain a consistent pace throughout the race. His running splits were generally faster than average, with the exception of Running 2, where he was 00:19 faster, and Running 8, where he was 00:21 faster. This indicates that he paced himself well and was able to maintain a steady speed.
- Specific exercises to target upper body strength and explosiveness include push-ups, pull-ups, and plyometric exercises such as box jumps and medicine ball slams. By incorporating these exercises into his training routine, Eric can improve his performance in the Burpees Broad Jump segment.
- Additionally, Eric should focus on improving his technique and efficiency in performing burpees. Practicing proper form and finding ways to minimize transition time between the burpees and broad jumps can help him save valuable seconds during the race.
2. Roxzone: Eric spent 00:08:13 in the Roxzone, which was 00:42 slower than the average. To improve his performance in this segment, Eric should work on improving his overall fitness and transition time.
- Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve Eric's overall fitness and stamina. This can be achieved through exercises such as sprints, hill runs, and circuit training.
- To improve his transition time, Eric should practice efficient and quick movement between exercises. By focusing on smooth transitions and minimizing rest time, he can reduce the amount of time spent in the Roxzone.
3. Wall Balls: Eric finished the Wall Balls segment in 00:07:31, which was 00:31 slower than the average. To improve his performance in this area, Eric should focus on improving his lower body strength and endurance.
- Exercises such as squats, lunges, and box jumps can help strengthen Eric's lower body muscles, allowing him to perform the wall balls more efficiently.
- Additionally, practicing wall balls with proper form and technique, including a full range of motion and explosive movements, can help improve Eric's performance in this segment.
- Eric should also consider strategizing his transitions between segments. By planning ahead and visualizing the most efficient way to move from one exercise to the next, Eric can save valuable seconds during the race.
- Finally, Eric should continue to prioritize his running training to further enhance his running profile. Incorporating interval training, hill workouts, and long-distance runs into his training routine can help improve his overall running performance.
By implementing these strategies and focusing on areas of improvement, Eric Heinich can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Noparlik Eike | 2022 Leipzig | 01:30:42 | |
| Byrne Ronan | 2024 Sports Direct HYROX London | 01:30:57 | |
| Stockwell Dan | 2024 London | 01:30:52 | |
| Beck William | 2024 Manchester | 01:30:14 | |
| Pfeiffer Steffen | 2024 Stuttgart | 01:31:07 | |
| Vassalli Giorgio | 2024 Rimini | 01:30:15 | |
| van Tongerlo Djarno | 2022 Amsterdam | 01:31:03 | |
| Fernandes André | 2023 Malaga | 01:30:25 | |
| Justa Christian | 2019 Hannover | 01:30:48 | |
| De Abreu Stefano | 2019 Karlsruhe | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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