Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hasanov Hafiz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hasanov Hafiz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hasanov Hafiz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hasanov Hafiz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:03 | 08:53 to 05:50 | 48.2% |
| Wall Balls | 01:38 | 09:33 to 07:55 | 25.8% |
| Sandbag Lunges | 01:20 | 07:26 to 06:06 | 21.1% |
| Rowing | 00:10 | 05:17 to 05:07 | 2.6% |
| Farmers Carry | 00:09 | 02:41 to 02:32 | 2.4% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:25 to 06:25 | 0.0% |
| Run Total | 00:00 | 44:49 to 44:49 | 0.0% |
| Hasanov Hafiz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:08 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:11 | 04:40 +00:01 | 05:08 +00:03 |
| Running 2 | 05:19 | 09:52 | 05:41 -00:22 | 09:48 +00:04 |
| Sled Push | 03:08 | 15:11 | 03:29 -00:21 | 15:29 -00:18 |
| Running 3 | 05:47 | 18:19 | 06:14 -00:27 | 18:58 -00:39 |
| Sled Pull | 08:53 | 24:06 | 05:58 +02:55 | 25:12 -01:06 |
| Running 4 | 05:50 | 32:59 | 06:14 -00:24 | 31:10 +01:49 |
| Burpees Broad Jump | 06:25 | 38:49 | 06:42 -00:17 | 37:24 +01:25 |
| Running 5 | 05:35 | 45:14 | 06:28 -00:53 | 44:06 +01:08 |
| Rowing | 05:17 | 50:49 | 05:10 +00:07 | 50:34 +00:15 |
| Running 6 | 05:29 | 56:06 | 06:16 -00:47 | 55:44 +00:22 |
| Farmers Carry | 02:41 | 01:01:35 | 02:34 +00:07 | 01:02:00 -00:25 |
| Running 7 | 05:23 | 01:04:16 | 06:16 -00:53 | 01:04:34 -00:18 |
| Sandbag Lunges | 07:26 | 01:09:39 | 06:15 +01:11 | 01:10:50 -01:11 |
| Running 8 | 06:18 | 01:17:05 | 07:24 -01:06 | 01:17:05 +00:00 |
| Wall Balls | 09:33 | 01:23:23 | 08:11 +01:22 | 01:24:29 -01:06 |
| Roxzone | 08:41 | 01:41:28 | 08:48 -00:07 | 01:41:28 |
Hafiz Hasanov showcased a strong performance in the 2024 Hamburg HYROX race, particularly standing out in his running abilities. With a total running time of 00:44:49, Hafiz finished the race a significant 05:00 faster than the average competitor in the same category. His excellent pacing and stamina are further highlighted in his best running lap of 00:05:19. This running-focused profile suggests Hafiz has a strength for endurance events, which was a key element in his overall rank of 771 and rank in age group at 165.
However, Hafiz's performance indicates potential for improvement in the transitions between exercise zones, as indicated by his Roxzone time. Although his Roxzone time was 00:05 faster than average, it still fell at the 50th percentile rank, indicating room for enhancement on this front.
While Hafiz's running performance is commendable, he could enhance his overall race performance by focusing on improving transitions between exercise zones. Quick recovery techniques, such as controlled breathing and dynamic stretching, may help reduce the time spent in the Roxzone. It's also crucial to practice transitioning between different exercises to minimize time loss.
Given his running strengths, Hafiz could consider conserving his energy in the initial running segments to better tackle the strength-based segments later in the race. Additionally, incorporating more strength training into his routine would help balance his overall performance, making him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lee Danny | 2024 Glasgow | 01:41:46 | |
| Stobie Patrick | 2024 Melbourne | 01:41:03 | |
| Gordon Matt | 2024 Sydney | 01:41:23 | |
| Reid Andrew | 2024 Glasgow | 01:41:16 | |
| Company Moreno | 2024 Glasgow | 01:41:56 | |
| Imoutguen Fares Hamza | 2024 Malaga | 01:41:17 | |
| Hoeve Dennis | 2023 Amsterdam | 01:41:49 | |
| Santoro Davide | 2024 Milan | 01:41:18 | |
| Moons Jasper | 2024 Amsterdam | 01:41:44 | |
| Rigby Stephen | 2022 Birmingham | 01:40:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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