Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:37 (From 07:59 to 05:22) | 55.3% |
| Run Total | 01:32 (From 47:11 to 45:39) | 32.4% |
| Sled Push | 00:32 (From 03:40 to 03:08) | 11.3% |
| Farmers Carry | 00:03 (From 02:22 to 02:19) | 1.1% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| BBJ | 00:00 (From 05:50 to 05:50) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:31 to 05:31) | 0.0% |
| Wall Balls | 00:00 (From 06:40 to 06:40) | 0.0% |
| Harris Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:58 -01:56 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:02 | 04:34 -00:13 | 04:58 -01:56 |
| Running 2 | 05:25 | 07:23 | 05:23 +00:02 | 09:32 -02:09 |
| Sled Push | 03:40 | 12:48 | 03:11 +00:29 | 14:55 -02:07 |
| Running 3 | 06:35 | 16:28 | 05:52 +00:43 | 18:06 -01:38 |
| Sled Pull | 07:59 | 23:03 | 05:31 +02:28 | 23:58 -00:55 |
| Running 4 | 06:34 | 31:02 | 05:52 +00:42 | 29:29 +01:33 |
| Burpees Broad Jump | 05:50 | 37:36 | 06:09 -00:19 | 35:21 +02:15 |
| Running 5 | 06:30 | 43:26 | 06:03 +00:27 | 41:30 +01:56 |
| Rowing | 04:52 | 49:56 | 05:01 -00:09 | 47:33 +02:23 |
| Running 6 | 06:19 | 54:48 | 05:54 +00:25 | 52:34 +02:14 |
| Farmers Carry | 02:22 | 01:01:07 | 02:24 -00:02 | 58:28 +02:39 |
| Running 7 | 06:31 | 01:03:29 | 05:52 +00:39 | 01:00:52 +02:37 |
| Sandbag Lunges | 05:31 | 01:10:00 | 05:47 -00:16 | 01:06:44 +03:16 |
| Running 8 | 06:19 | 01:15:31 | 06:45 -00:26 | 01:12:31 +03:00 |
| Wall Balls | 06:40 | 01:21:50 | 07:24 -00:44 | 01:19:16 +02:34 |
| Roxzone | 06:20 | 01:34:42 | 08:02 -01:42 | 01:34:42 |
- Transition Time: Ben should aim to minimize his transition time between segments to avoid losing valuable seconds. Practicing quick and efficient transitions during training can help him improve this aspect of his race performance.
- Strategic Rest: During the race, Ben should strategically plan his rest periods in the Roxzone. While it is important to allow some recovery time, he should aim to minimize the amount of time spent in this zone to maintain momentum and reduce overall race time.
- Mental Preparation: Ben should focus on mental preparation leading up to the race. Visualizing successful performances, setting goals, and practicing positive self-talk can help him maintain focus and motivation throughout the race.
In conclusion, Ben Harris performed well in the Hyrox race in Dublin, but there are areas where he can improve his performance. By focusing on improving his running abilities, specifically targeting the segments where he lost the most time, implementing effective race strategies, and maintaining a consistent pace, Ben can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fox Sean | 2024 Malaga | 01:34:31 | |
| Bormann Philipp | 2024 Stuttgart | 01:35:01 | |
| Rejcek Benjamin | 2023 Dallas | 01:35:05 | |
| Cuffini Simone | 2024 Rimini | 01:35:07 | |
| Kam Wilton | 2024 Amsterdam | 01:34:43 | |
| Hintze Björn | 2024 Karlsruhe | 01:34:35 | |
| Van Hannen Jan | 2024 Rotterdam | 01:34:40 | |
| Foscolo Lucas | 2024 Paris | 01:35:00 | |
| Calvo Urbina Jon | 2024 Bilbao | 01:34:27 | |
| De Lange Barend | 2023 Rotterdam | 01:34:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Harris Ben | 01:19:58 | |
| 2022 London Harris Ben | 01:20:11 | |
| 2024 Birmingham Harris Ben | 01:18:31 | |
| 2024 London Harris Ben | 01:21:38 | |
| 2024 Paris Harris Ben, Berrey Zain | 01:02:46 | |
| 2024 Sports Direct HYROX London Harris Ben, Harris Carlene | 01:18:16 | |
| 2024 Berlin Harris Ben, Owen Ellie | 01:10:27 | |
| 2023 Madrid Harris Ben, Power Michael | 01:26:46 | |
| 2024 Birmingham Harris Ben, Power Mike | 01:15:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Harris Ben
