Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hardie Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hardie Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hardie Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hardie Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:40 | 14:25 to 06:45 | 84.6% |
| Sandbag Lunges | 00:42 | 06:01 to 05:19 | 7.7% |
| Farmers Carry | 00:28 | 02:41 to 02:13 | 5.1% |
| Ski Erg | 00:14 | 04:44 to 04:30 | 2.6% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 40:21 to 40:21 | 0.0% |
| Hardie Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:47 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:51 | 04:32 +00:12 | 04:47 -00:56 |
| Running 2 | 04:40 | 08:35 | 05:14 -00:34 | 09:19 -00:44 |
| Sled Push | 02:19 | 13:15 | 03:06 -00:47 | 14:33 -01:18 |
| Running 3 | 04:56 | 15:34 | 05:44 -00:48 | 17:39 -02:05 |
| Sled Pull | 04:45 | 20:30 | 05:19 -00:34 | 23:23 -02:53 |
| Running 4 | 05:02 | 25:15 | 05:41 -00:39 | 28:42 -03:27 |
| Burpees Broad Jump | 04:55 | 30:17 | 05:53 -00:58 | 34:23 -04:06 |
| Running 5 | 05:12 | 35:12 | 05:53 -00:41 | 40:16 -05:04 |
| Rowing | 04:42 | 40:24 | 04:57 -00:15 | 46:09 -05:45 |
| Running 6 | 05:15 | 45:06 | 05:43 -00:28 | 51:06 -06:00 |
| Farmers Carry | 02:41 | 50:21 | 02:20 +00:21 | 56:49 -06:28 |
| Running 7 | 05:10 | 53:02 | 05:42 -00:32 | 59:09 -06:07 |
| Sandbag Lunges | 06:01 | 58:12 | 05:32 +00:29 | 01:04:51 -06:39 |
| Running 8 | 06:19 | 01:04:13 | 06:27 -00:08 | 01:10:23 -06:10 |
| Wall Balls | 14:25 | 01:10:32 | 07:09 +07:16 | 01:16:50 -06:18 |
| Roxzone | 06:46 | 01:31:34 | 07:35 -00:49 | 01:31:34 |
Liam Hardie has shown an impressive performance in the 2024 Manchester HYROX race. In the overall rank, he stands at the top 76% among 1203 athletes and in his age group (25-29), he is at the top 77% among 244 athletes. His overall time was 01:31:34, with the total running time being 00:40:21 which is faster than average by 05:04. This suggests that Liam has a strong runner profile.
His running performance remained consistently faster than average from Running 1 to Running 8, indicating a well-maintained pace throughout the race. However, it is noticeable that he started off significantly faster in the initial segments, which may suggest the need for better pacing strategy in the earlier parts of the race.
Considering Liam's strong runner profile, he should continue to leverage this strength. However, slower segments suggest the need for a more balanced training regimen that also emphasizes strength training. A focus on endurance and high-intensity interval training (HIIT) could also be beneficial.
During the race, Liam should pay attention to pacing in the initial segments to ensure he does not burn out too quickly. Additionally, focusing on efficient transitions between segments can help save valuable time. Lastly, incorporating dynamic stretches and mobility exercises before the race can help prepare his muscles for the varied demands of a HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Dubrau Florian | 2022 Karlsruhe | 01:31:12 | |
| Rawls Ben | 2022 London | 01:31:21 | |
| Van Putten Martijn | 2024 Rotterdam | 01:31:07 | |
| Wetzorke Johannes | 2020 Hannover | 01:31:21 | |
| Huggins Benajmin | 2020 Chicago | 01:31:51 | |
| Kinter Lachlan | 2024 Melbourne | 01:31:11 | |
| Lucero Hernando Marcos | 2023 Malaga | 01:31:35 | |
| Uitermark Yarick | 2024 Rotterdam | 01:31:10 | |
| Plaza Goicoechea Francisco Javier | 2022 Madrid | 01:31:54 | |
| Serafin Michał | 2024 Katowice | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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