Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanvey Fraser's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanvey Fraser's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanvey Fraser's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanvey Fraser's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 46:57 to 44:17 | 45.2% |
| Burpees Broad Jump | 01:55 | 07:32 to 05:37 | 32.5% |
| Sled Pull | 00:27 | 05:33 to 05:06 | 7.6% |
| Rowing | 00:24 | 05:17 to 04:53 | 6.8% |
| Ski Erg | 00:20 | 04:50 to 04:30 | 5.6% |
| Wall Balls | 00:05 | 06:50 to 06:45 | 1.4% |
| Sandbag Lunges | 00:03 | 05:22 to 05:19 | 0.8% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Hanvey Fraser | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:47 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:09 | 04:33 +00:17 | 04:47 +00:22 |
| Running 2 | 04:57 | 09:59 | 05:15 -00:18 | 09:20 +00:39 |
| Sled Push | 02:11 | 14:56 | 03:07 -00:56 | 14:35 +00:21 |
| Running 3 | 05:37 | 17:07 | 05:45 -00:08 | 17:42 -00:35 |
| Sled Pull | 05:33 | 22:44 | 05:21 +00:12 | 23:27 -00:43 |
| Running 4 | 05:28 | 28:17 | 05:43 -00:15 | 28:48 -00:31 |
| Burpees Broad Jump | 07:32 | 33:45 | 05:57 +01:35 | 34:31 -00:46 |
| Running 5 | 06:07 | 41:17 | 05:54 +00:13 | 40:28 +00:49 |
| Rowing | 05:17 | 47:24 | 04:57 +00:20 | 46:22 +01:02 |
| Running 6 | 05:46 | 52:41 | 05:44 +00:02 | 51:19 +01:22 |
| Farmers Carry | 02:02 | 58:27 | 02:20 -00:18 | 57:03 +01:24 |
| Running 7 | 05:57 | 01:00:29 | 05:43 +00:14 | 59:23 +01:06 |
| Sandbag Lunges | 05:22 | 01:06:26 | 05:33 -00:11 | 01:05:06 +01:20 |
| Running 8 | 07:59 | 01:11:48 | 06:28 +01:31 | 01:10:39 +01:09 |
| Wall Balls | 06:50 | 01:19:47 | 07:11 -00:21 | 01:17:07 +02:40 |
| Roxzone | 05:23 | 01:31:54 | 07:36 -02:13 | 01:31:54 |
Based on his splits analysis, Fraser excelled in the sled push, sled pull, and farmers carry segments, consistently performing faster than the average time. His best lap time of 00:04:57 also indicates a strong performance. However, there were several segments where he lost time compared to the average, including the run total, burpees broad jump, running 8, running 1, best lap, rowing, ski erg, running 7, and running 5.
By implementing these strategies and focusing on the identified areas for improvement, Fraser Hanvey can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ribichini Amedeo | 2024 Milan | 01:31:53 | |
| maurer matthew | 2022 Dallas | 01:32:01 | |
| Porter Lee | 2023 Birmingham | 01:31:51 | |
| Haros Adam | 2024 Stuttgart | 01:31:49 | |
| Mercer Dave | 2022 London | 01:32:24 | |
| Maidment Jack | 2023 Chicago | 01:31:35 | |
| Lim Min Ye | 2024 Hong Kong | 01:31:39 | |
| Dubarbier Sébastien | 2024 Bilbao | 01:31:53 | |
| Ospino Ricardo | 2024 New York | 01:32:05 | |
| Vervloet Jaco | 2024 Rotterdam | 01:31:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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