Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hackett Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hackett Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hackett Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hackett Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 50:47 to 48:16 | 74.0% |
| Sled Push | 00:42 | 04:07 to 03:25 | 20.6% |
| Sled Pull | 00:09 | 05:59 to 05:50 | 4.4% |
| Ski Erg | 00:02 | 04:43 to 04:41 | 1.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 07:53 to 07:53 | 0.0% |
| Hackett Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:07 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:09 | 04:39 +00:04 | 05:07 -00:58 |
| Running 2 | 05:34 | 08:52 | 05:40 -00:06 | 09:46 -00:54 |
| Sled Push | 04:07 | 14:26 | 03:26 +00:41 | 15:26 -01:00 |
| Running 3 | 05:51 | 18:33 | 06:11 -00:20 | 18:52 -00:19 |
| Sled Pull | 05:59 | 24:24 | 05:55 +00:04 | 25:03 -00:39 |
| Running 4 | 10:06 | 30:23 | 06:12 +03:54 | 30:58 -00:35 |
| Burpees Broad Jump | 06:04 | 40:29 | 06:41 -00:37 | 37:10 +03:19 |
| Running 5 | 06:04 | 46:33 | 06:27 -00:23 | 43:51 +02:42 |
| Rowing | 05:01 | 52:37 | 05:10 -00:09 | 50:18 +02:19 |
| Running 6 | 05:53 | 57:38 | 06:15 -00:22 | 55:28 +02:10 |
| Farmers Carry | 01:46 | 01:03:31 | 02:33 -00:47 | 01:01:43 +01:48 |
| Running 7 | 06:03 | 01:05:17 | 06:15 -00:12 | 01:04:16 +01:01 |
| Sandbag Lunges | 05:32 | 01:11:20 | 06:19 -00:47 | 01:10:31 +00:49 |
| Running 8 | 07:11 | 01:16:52 | 07:21 -00:10 | 01:16:50 +00:02 |
| Wall Balls | 07:53 | 01:24:03 | 08:09 -00:16 | 01:24:11 -00:08 |
| Roxzone | 09:20 | 01:41:07 | 08:47 +00:33 | 01:41:07 |
Based on the splits analysis, Simon performed exceptionally well in the running 1, burpees broad jump, running 5, rowing, running 6, farmers carry, running 7, sandbag lunges, running 8, and wall balls segments. He consistently finished these segments faster than the average time, showcasing his strength and efficiency in these areas.
However, there were several segments where Simon lost valuable time. The running 4 segment, in particular, was the segment where he lost the most time, finishing 03:55 slower than the average time. The run total and the roxzone were also areas where Simon struggled, finishing slower than average. Additionally, the sled push segment was another area where he lost time.
Overall, Simon Hackett had a solid performance in the 2023 Birmingham Hyrox race. By focusing on improving his performance in the identified areas and implementing the suggested training strategies and techniques, Simon can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mowrey Jacob | 2023 Dallas | 01:40:49 | |
| Mangan Gavin | 2022 Manchester | 01:41:06 | |
| Duncan Erik | 2024 Birmingham | 01:40:44 | |
| Allmeritter Stefan | 2024 Frankfurt | 01:41:28 | |
| Renny Razz | 2024 Singapore | 01:40:42 | |
| Christensson Lars | 2024 Copenhagen | 01:41:16 | |
| Lam Edward | 2024 Taipei | 01:41:08 | |
| Habib Alex | 2023 Dallas | 01:41:08 | |
| Garcia Solares Daniel | 2024 Mexico City | 01:41:20 | |
| Heaney Gerry | 2024 Glasgow | 01:41:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:28:14 | |
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