Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gruley Mickael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gruley Mickael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gruley Mickael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gruley Mickael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:54 | 01:00:09 to 45:15 | 97.7% |
| Sled Push | 00:21 | 03:26 to 03:05 | 2.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Gruley Mickael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:53 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:33 | 04:34 -00:12 | 04:53 -01:20 |
| Running 2 | 08:37 | 07:55 | 05:20 +03:17 | 09:27 -01:32 |
| Sled Push | 03:26 | 16:32 | 03:11 +00:15 | 14:47 +01:45 |
| Running 3 | 08:31 | 19:58 | 05:50 +02:41 | 17:58 +02:00 |
| Sled Pull | 05:02 | 28:29 | 05:29 -00:27 | 23:48 +04:41 |
| Running 4 | 08:21 | 33:31 | 05:50 +02:31 | 29:17 +04:14 |
| Burpees Broad Jump | 03:58 | 41:52 | 06:08 -02:10 | 35:07 +06:45 |
| Running 5 | 05:21 | 45:50 | 06:02 -00:41 | 41:15 +04:35 |
| Rowing | 04:28 | 51:11 | 04:59 -00:31 | 47:17 +03:54 |
| Running 6 | 04:55 | 55:39 | 05:52 -00:57 | 52:16 +03:23 |
| Farmers Carry | 01:42 | 01:00:34 | 02:23 -00:41 | 58:08 +02:26 |
| Running 7 | 05:00 | 01:02:16 | 05:51 -00:51 | 01:00:31 +01:45 |
| Sandbag Lunges | 03:20 | 01:07:16 | 05:42 -02:22 | 01:06:22 +00:54 |
| Running 8 | 15:51 | 01:10:36 | 06:40 +09:11 | 01:12:04 -01:28 |
| Wall Balls | 04:53 | 01:26:27 | 07:24 -02:31 | 01:18:44 +07:43 |
| Roxzone | 02:41 | 01:34:01 | 07:53 -05:12 | 01:34:01 |
Splits Analysis:
While Mickael performed well overall, there were a few segments where he lost time compared to the average. These segments include Running 8, Running 2, Running 3, and Running 4. It is essential for Mickael to address these areas of weakness to improve his overall race performance.
In summary, Mickael Gruley had a strong performance in the HYROX race, particularly in the running segments. To further improve his performance, he should focus on addressing the areas where he lost time, namely Running 8, Running 2, Running 3, and Running 4. By implementing the suggested training strategies and techniques, Mickael can enhance his endurance, speed, agility, and transition efficiency, leading to better race performances in the future.
| Similar Athletes | |||
|---|---|---|---|
| wu lawrence | 2022 Los Angeles | 01:33:31 | |
| Teo Ser Luck | 2024 Singapore National Stadium | 01:34:22 | |
| Grant Kyle | 2024 Perth | 01:34:19 | |
| Phillips Tom | 2024 Frankfurt | 01:33:44 | |
| Atlan James | 2023 Paris | 01:34:24 | |
| Klootwijk Theo | 2023 Amsterdam | 01:34:00 | |
| Sitek Mateusz | 2024 Malaga | 01:33:48 | |
| Barrs Tye | 2024 Sports Direct HYROX London | 01:33:54 | |
| Budemann Uwe | 2024 Hamburg | 01:33:41 | |
| Owens Jerry | 2021 New York | 01:34:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:18:35 | |
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