Gruber Mario Hyrox Result

Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 25-29 #120009 01:33:38 13th in AG | Top 39.4% 62nd | Top 47.0%
+01:36
47:46
Run Total
+00:13
05:58
Avg. Lap
+00:01
04:52
Best Lap
-03:25
36:18
Workout Total
-00:25
04:32
Avg. Workout
+01:38
09:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gruber Mario's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gruber Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gruber Mario's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gruber Mario's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.

02:43 Potential Improvement 63.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:43 47:46 to 45:03 63.9%
Wall Balls 00:32 07:30 to 06:58 12.5%
Ski Erg 00:24 04:57 to 04:33 9.4%
Rowing 00:23 05:19 to 04:56 9.0%
Farmers Carry 00:13 02:30 to 02:17 5.1%
Sled Push 00:00 01:45 to 01:45 0.0%
Sled Pull 00:00 04:17 to 04:17 0.0%
Burpees Broad Jump 00:00 05:11 to 05:11 0.0%
Sandbag Lunges 00:00 04:49 to 04:49 0.0%

Splits Time

Gruber Mario Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:52 +00:00 00:00 +00:00
Ski Erg 04:57 04:52 04:33 +00:24 04:52 +00:00
Running 2 05:05 09:49 05:19 -00:14 09:25 +00:24
Sled Push 01:45 14:54 03:10 -01:25 14:44 +00:10
Running 3 05:56 16:39 05:48 +00:08 17:54 -01:15
Sled Pull 04:17 22:35 05:28 -01:11 23:42 -01:07
Running 4 06:04 26:52 05:48 +00:16 29:10 -02:18
Burpees Broad Jump 05:11 32:56 06:05 -00:54 34:58 -02:02
Running 5 06:20 38:07 06:00 +00:20 41:03 -02:56
Rowing 05:19 44:27 04:58 +00:21 47:03 -02:36
Running 6 06:14 49:46 05:50 +00:24 52:01 -02:15
Farmers Carry 02:30 56:00 02:22 +00:08 57:51 -01:51
Running 7 06:08 58:30 05:49 +00:19 01:00:13 -01:43
Sandbag Lunges 04:49 01:04:38 05:41 -00:52 01:06:02 -01:24
Running 8 07:11 01:09:27 06:37 +00:34 01:11:43 -02:16
Wall Balls 07:30 01:16:38 07:26 +00:04 01:18:20 -01:42
Roxzone 09:30 01:33:38 07:52 +01:38 01:33:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mario Gruber had a solid performance in the Hyrox race in Wien. He finished with an overall rank of 62, which puts him in the top 30% of all athletes. In his age group (25-29), he ranked 13th out of 47 athletes, placing him in the top 27%. His overall time was 01:33:38, with a total running time of 00:47:46, which was 02:53 slower than the average.

Mario's best running lap was 00:04:52, which indicates that he has good speed and endurance. However, there were areas where he lost time, particularly in the Roxzone, Ski Erg, Running 6, Running 8, Rowing, Running 5, Running 7, and Best Lap segments.

Segments to Improve


1. Roxzone:
Mario's Roxzone time was 00:09:30, which was 01:48 slower than the average. To improve this segment, Mario should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises, and practicing quick transitions between exercises can help enhance his speed and efficiency in the Roxzone.

2. Ski Erg:
Mario's time in the Ski Erg segment was 00:04:57, which was 00:27 slower than the average. To improve this segment, Mario should work on his upper body strength and endurance. Exercises such as rowing, kettlebell swings, and battle ropes can help him develop the necessary power and stamina for the Ski Erg. Additionally, practicing proper technique and optimizing his form on the Ski Erg can also contribute to improved performance.

3. Running 6:
Mario's time in Running 6 was 00:06:14, which was 00:25 slower than the average. To enhance his running performance in this segment, Mario should focus on improving his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him increase his running speed and stamina.

4. Running 8:
Mario's time in Running 8 was 00:07:11, which was 00:25 slower than the average. To improve his performance in this segment, Mario should prioritize endurance training and work on his running form. Long-distance runs, fartlek training, and strength exercises targeting the lower body can help him build the necessary endurance and strength for running.

5. Rowing:
Mario's time in the Rowing segment was 00:05:19, which was 00:24 slower than the average. To enhance his rowing performance, Mario should focus on improving his technique and power. Incorporating rowing drills, such as catch drills and power strokes, into his training routine can help him optimize his rowing form and build strength in the muscles used during rowing.

Strategies


1. Pacing:
Mario's overall pacing was relatively consistent, with no major fluctuations in his split times. However, he should aim to maintain a steady pace throughout the race to avoid burning out early or losing energy towards the end. Practicing pacing strategies during training, such as negative splits or even pacing, can help him maintain a consistent and efficient speed throughout the race.

2. Strength Training:
Mario should prioritize strength training exercises that target the muscle groups used in the Hyrox race. Incorporating exercises like squats, lunges, deadlifts, and kettlebell swings into his training routine can help him build the necessary strength and power for the various strength-based segments of the race.

3. Transitions:
To minimize time lost during transitions, Mario should practice smooth and efficient transitions between exercises. This can be achieved by focusing on quick footwork, practicing specific transition drills, and improving overall fitness and agility.

4. Mental Preparation:
Hyrox races can be physically and mentally demanding. Mario should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay motivated and focused during the race. Developing a strong mental game can help him push through challenging segments and maintain a competitive mindset.

In conclusion, Mario Gruber showed strong performance in the Hyrox race, with room for improvement in certain segments. By focusing on specific training strategies and techniques, he can enhance his overall performance and excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cebrian Abrahan 2024 Milan 01:33:56
Bruzzo Mattia 2024 Milan 01:33:23
Anand Anubhav 2023 Dubai 01:33:10
Neerinckx Jonathan 2023 Amsterdam 01:33:44
Ducès Gilles 2024 Marseille 01:33:25
Meyer Moritz 2024 Hamburg 01:33:25
Simpson Brent 2024 Sydney 01:33:46
Gounden Kieran 2024 Glasgow 01:33:23
Dhoore Allen 2023 Glasgow 01:33:56
Ferstl Markus 2019 Nürnberg 01:33:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien 01:24:48
2019 Wien 01:29:35

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download