Gruber Ethan Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.

Performance Highlights

USA Flag Gruber Ethan Man Men U24 #95021 01:54:07 20th in AG | Top 95.2% 311th | Top 83.6%
+03:02
58:34
Run Total
+00:23
07:19
Avg. Lap
+00:05
05:40
Best Lap
-00:14
48:07
Workout Total
-00:02
06:00
Avg. Workout
-02:42
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 63 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 331 to 580.
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Based on 616 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 166 to 664.
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Based on 616 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -162 to 168.
End of interactive chart.
Based on 616 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6496 to 6961.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.

05:32 Potential Improvement 66.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:32 (From 58:34 to 53:02) 66.9%
Wall Balls 01:43 (From 11:04 to 09:21) 20.8%
Rowing 00:47 (From 06:10 to 05:23) 9.5%
Sandbag Lunges 00:14 (From 07:18 to 07:04) 2.8%
Ski Erg 00:00 (From 04:35 to 04:35) 0.0%
Sled Push 00:00 (From 03:53 to 03:53) 0.0%
Sled Pull 00:00 (From 05:21 to 05:21) 0.0%
BBJ 00:00 (From 07:00 to 07:00) 0.0%
Farmers Carry 00:00 (From 02:46 to 02:46) 0.0%

Splits Time

Gruber Ethan Perfect Race
Splits Total Average Total
Running 1 07:29 00:00 05:31 +01:58 00:00 +00:00
Ski Erg 04:35 07:29 04:51 -00:16 05:31 +01:58
Running 2 05:40 12:04 06:12 -00:32 10:22 +01:42
Sled Push 03:53 17:44 03:52 +00:01 16:34 +01:10
Running 3 07:09 21:37 06:58 +00:11 20:26 +01:11
Sled Pull 05:21 28:46 06:46 -01:25 27:24 +01:22
Running 4 07:15 34:07 06:56 +00:19 34:10 -00:03
Burpees Broad Jump 07:00 41:22 07:51 -00:51 41:06 +00:16
Running 5 07:25 48:22 07:18 +00:07 48:57 -00:35
Rowing 06:10 55:47 05:25 +00:45 56:15 -00:28
Running 6 07:03 01:01:57 07:00 +00:03 01:01:40 +00:17
Farmers Carry 02:46 01:09:00 02:48 -00:02 01:08:40 +00:20
Running 7 06:55 01:11:46 07:01 -00:06 01:11:28 +00:18
Sandbag Lunges 07:18 01:18:41 07:20 -00:02 01:18:29 +00:12
Running 8 09:40 01:25:59 08:38 +01:02 01:25:49 +00:10
Wall Balls 11:04 01:35:39 09:28 +01:36 01:34:27 +01:12
Roxzone 07:30 01:54:07 10:12 -02:42 01:54:07
Based on 616 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ethan Gruber had a solid performance in the 2023 New York HYROX race, finishing with an overall rank of 311 out of 613 athletes, placing him in the top 50% of competitors. In his age group (U24), he ranked 20th out of 40 athletes, again in the top 50%. His overall time was 01:54:07, with a total running time of 00:58:34, which was 5 minutes and 54 seconds slower than the average.

Ethan's best running lap was recorded at 00:05:40, which indicates that he has the potential to perform well in the running segments of the race.

Segments to Improve


Based on the splits analysis, the segments where Ethan lost the most time were the Run Total, Running 1, Wall Balls, Running 8, Rowing, Best Lap, and Running 4. These segments should be the focus of his improvement efforts.

1. Run Total:
Ethan's total running time was 5 minutes and 54 seconds slower than the average. To improve this segment, he should focus on improving his overall fitness and increasing his running speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance.

2. Running 1:
Ethan was 2 minutes and 12 seconds slower than the average in this segment. To improve his running speed and efficiency, he can work on his running form, specifically focusing on stride length and cadence. Implementing drills such as high knees, butt kicks, and single-leg hops can help improve his running technique.

3. Wall Balls:
Ethan was 1 minute and 47 seconds slower than the average in this segment. To improve his performance in wall balls, he should focus on building strength and endurance in his legs, core, and shoulders. Incorporating exercises such as squats, lunges, and shoulder presses into his strength training routine can help improve his performance in this segment.

4. Running 8:
Ethan was 59 seconds slower than the average in this segment. To improve his running endurance and speed in longer distances, he should focus on increasing his aerobic capacity. Incorporating long runs, tempo runs, and fartlek training into his routine can help improve his performance in this segment.

5. Rowing:
Ethan was 49 seconds slower than the average in this segment. To improve his rowing performance, he should focus on improving his technique and power output. Incorporating rowing drills such as catch drills, power strokes, and interval training can help improve his rowing efficiency.

6. Best Lap:
Ethan's best lap time was 5 minutes and 40 seconds, which indicates his potential as a strong runner. To further improve his running performance, he should focus on maintaining a consistent pace throughout the race. Implementing pacing strategies such as negative splitting or even pacing can help him optimize his energy expenditure and performance.

7. Running 4:
Ethan was 18 seconds slower than the average in this segment. To improve his performance in this segment, he should focus on maintaining his running form and technique, especially as fatigue sets in. Implementing strength training exercises such as single-leg squats, lateral lunges, and plyometric drills can help improve his running economy and efficiency.

Strategies


To improve his performance in future races, Ethan should consider the following strategies:

1. Pacing:
Ethan should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out later on. By pacing himself effectively, he can optimize his energy expenditure and performance.

2. Transitions:
Ethan should work on improving his transition time in the roxzone. This can be achieved by practicing efficient and quick movements between exercises, minimizing rest time, and improving overall fitness.

3. Strength Training:
Ethan should prioritize strength training exercises that target the specific muscles used in HYROX, such as squats, lunges, burpees, and shoulder presses. By building strength and endurance in these areas, he can enhance his overall performance.

4. Interval Training:
Incorporating interval training into his training routine can help Ethan improve his speed and endurance. Interval training involves alternating between high-intensity efforts and recovery periods, which can simulate the demands of the race.

5. Mental Preparation:
Ethan should work on mental strategies, such as visualization and positive self-talk, to help him stay focused and motivated during the race. Mental preparation can have a significant impact on performance and help him push through challenging moments.

By implementing these strategies and focusing on the identified areas for improvement, Ethan can enhance his performance in future HYROX races and continue to progress as a fitness athlete.

Similar Athletes
David Zsolt 2022 Wien 01:53:45
Tan Chee Siong 2024 Singapore 01:53:41
Choukeir Mo 2024 London 01:54:04
Bott Ross 2023 Glasgow 01:53:39
Peuckert Markus 2018 Hamburg 01:53:46
Lezama Sandoval Orlando 2024 Ciudad de Mexico 01:54:32
Raj Rahul 2023 Hong Kong 01:53:57
Moreno Company Pedro Alejandro 2023 Hamburg 01:54:33
Perrouault Francois 2023 Hong Kong 01:54:03
Pendlebury Matthew 2024 London 01:54:09

Measure Your Performance Against Top Athletes

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