Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 355 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gordon Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gordon Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gordon Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gordon Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:05 | 13:41 to 07:36 | 58.5% |
| Wall Balls | 02:33 | 12:37 to 10:04 | 24.5% |
| Sled Pull | 00:52 | 08:02 to 07:10 | 8.3% |
| Sled Push | 00:50 | 05:03 to 04:13 | 8.0% |
| Farmers Carry | 00:04 | 03:08 to 03:04 | 0.6% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:21 to 07:21 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 50:15 to 50:15 | 0.0% |
| Gordon Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:51 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:28 | 04:57 -00:05 | 05:51 -00:23 |
| Running 2 | 05:37 | 10:20 | 06:25 -00:48 | 10:48 -00:28 |
| Sled Push | 05:03 | 15:57 | 04:08 +00:55 | 17:13 -01:16 |
| Running 3 | 05:50 | 21:00 | 07:17 -01:27 | 21:21 -00:21 |
| Sled Pull | 08:02 | 26:50 | 07:16 +00:46 | 28:38 -01:48 |
| Running 4 | 05:50 | 34:52 | 07:22 -01:32 | 35:54 -01:02 |
| Burpees Broad Jump | 07:21 | 40:42 | 08:32 -01:11 | 43:16 -02:34 |
| Running 5 | 06:35 | 48:03 | 07:47 -01:12 | 51:48 -03:45 |
| Rowing | 05:21 | 54:38 | 05:32 -00:11 | 59:35 -04:57 |
| Running 6 | 06:17 | 59:59 | 07:24 -01:07 | 01:05:07 -05:08 |
| Farmers Carry | 03:08 | 01:06:16 | 02:58 +00:10 | 01:12:31 -06:15 |
| Running 7 | 06:13 | 01:09:24 | 07:29 -01:16 | 01:15:29 -06:05 |
| Sandbag Lunges | 13:41 | 01:15:37 | 07:56 +05:45 | 01:22:58 -07:21 |
| Running 8 | 08:29 | 01:29:18 | 09:43 -01:14 | 01:30:54 -01:36 |
| Wall Balls | 12:37 | 01:37:47 | 10:07 +02:30 | 01:40:37 -02:50 |
| Roxzone | 11:41 | 02:01:57 | 11:13 +00:28 | 02:01:57 |
In conclusion, Robert Gordon performed well in the 2022 Birmingham Hyrox race, with notable strengths in the running segments. However, there are areas for improvement, particularly in the sandbag lunges, wall balls, sled push, and sled pull segments. By focusing on specific training strategies and techniques, including exercises, drills, and training routines tailored to enhance performance in these areas, Robert can continue to improve his overall performance in future races. Additionally, implementing race strategies such as maintaining a consistent pace and minimizing transition times will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Barton Nathan | 2024 London | 02:01:37 | |
| Corrado Stefano | 2024 Milan | 02:02:05 | |
| Castigliano Luca | 2024 Rimini | 02:01:46 | |
| Eaton Andrew | 2024 Singapore National Stadium | 02:01:46 | |
| Theijken Hayo | 2024 Hamburg | 02:02:23 | |
| Vashisht Piyush | 2024 Singapore National Stadium | 02:02:16 | |
| Purvis Adrian | 2023 London | 02:02:03 | |
| Berger Jason | 2022 Manchester | 02:01:28 | |
| Mao Jason | 2024 Rotterdam | 02:02:02 | |
| Pamulaklakin Gene | 2024 Anaheim | 02:02:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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