Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire González Rodríguez Álvaro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights González Rodríguez Álvaro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the González Rodríguez Álvaro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve González Rodríguez Álvaro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:04 | 05:59 to 04:55 | 32.2% |
| Sled Push | 00:43 | 03:29 to 02:46 | 21.6% |
| Farmers Carry | 00:38 | 02:43 to 02:05 | 19.1% |
| Sled Pull | 00:35 | 05:18 to 04:43 | 17.6% |
| Rowing | 00:11 | 04:57 to 04:46 | 5.5% |
| Wall Balls | 00:08 | 06:19 to 06:11 | 4.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 40:14 to 40:14 | 0.0% |
| González Rodríguez Álvaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:42 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:58 | 04:28 -00:05 | 04:42 +00:16 |
| Running 2 | 04:26 | 09:21 | 05:01 -00:35 | 09:10 +00:11 |
| Sled Push | 03:29 | 13:47 | 02:57 +00:32 | 14:11 -00:24 |
| Running 3 | 04:46 | 17:16 | 05:27 -00:41 | 17:08 +00:08 |
| Sled Pull | 05:18 | 22:02 | 05:01 +00:17 | 22:35 -00:33 |
| Running 4 | 05:14 | 27:20 | 05:27 -00:13 | 27:36 -00:16 |
| Burpees Broad Jump | 04:42 | 32:34 | 05:22 -00:40 | 33:03 -00:29 |
| Running 5 | 05:14 | 37:16 | 05:37 -00:23 | 38:25 -01:09 |
| Rowing | 04:57 | 42:30 | 04:51 +00:06 | 44:02 -01:32 |
| Running 6 | 04:45 | 47:27 | 05:30 -00:45 | 48:53 -01:26 |
| Farmers Carry | 02:43 | 52:12 | 02:12 +00:31 | 54:23 -02:11 |
| Running 7 | 05:04 | 54:55 | 05:27 -00:23 | 56:35 -01:40 |
| Sandbag Lunges | 05:59 | 59:59 | 05:10 +00:49 | 01:02:02 -02:03 |
| Running 8 | 05:50 | 01:05:58 | 06:06 -00:16 | 01:07:12 -01:14 |
| Wall Balls | 06:19 | 01:11:48 | 06:36 -00:17 | 01:13:18 -01:30 |
| Roxzone | 08:57 | 01:26:56 | 07:02 +01:55 | 01:26:56 |
Álvaro González Rodríguez performed exceptionally well in the 2024 Madrid HYROX race. Overall, he ranked in the top 35% of all athletes and top 39% within his age group, which is commendable. His total running time of 00:40:14 was 03:19 faster than the average, indicating a strong running profile. He demonstrated consistent speed, especially in the running segments where he consistently outperformed the average times. However, his performance in the roxzone was 02:01 slower than average, suggesting a need for improvement in transition time and overall fitness.
Álvaro should consider pacing himself more effectively throughout the race, particularly in the initial segments to conserve energy for the later stages of the race. He should also focus on smooth and swift transitions between exercises to reduce roxzone time. Additionally, incorporating more strength training into his regimen will balance his athletic profile, improving both his running and strength segments. Finally, practices under fatigued conditions can be beneficial. This will mimic the race conditions and help him better handle the physical strain during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Gurung Pukar | 2023 London | 01:26:36 | |
| Staal FransDouwe | 2024 Amsterdam | 01:27:11 | |
| Wong Jamie | 2023 Hong Kong | 01:26:50 | |
| Ho WieMen | 2024 London | 01:26:57 | |
| Spencer Samuel | 2022 Hong Kong | 01:27:02 | |
| Gołąb Marcin | 2023 Warschau | 01:26:55 | |
| TrayerBlackhurst Samuel | 2024 Gdansk | 01:27:07 | |
| Campaiola Alessandro | 2024 Rimini | 01:26:56 | |
| Wilkes Nick | 2024 Sports Direct HYROX London | 01:26:29 | |
| Graf Christopher | 2024 Vienna - European Championship | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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