Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 387 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 06:30 (From 13:33 to 07:03) | 53.1% |
| Wall Balls | 02:12 (From 12:04 to 09:52) | 18.0% |
| Farmers Carry | 02:09 (From 05:10 to 03:01) | 17.6% |
| Sled Push | 01:04 (From 05:12 to 04:08) | 8.7% |
| Sandbag Lunges | 00:12 (From 07:39 to 07:27) | 1.6% |
| Rowing | 00:08 (From 05:37 to 05:29) | 1.1% |
| Ski Erg | 00:00 (From 04:51 to 04:51) | 0.0% |
| BBJ | 00:00 (From 06:26 to 06:26) | 0.0% |
| Run Total | 00:00 (From 53:05 to 53:05) | 0.0% |
| Gonzales Arthur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:36 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:47 | 04:54 -00:03 | 05:36 -00:49 |
| Running 2 | 05:50 | 09:38 | 06:21 -00:31 | 10:30 -00:52 |
| Sled Push | 05:12 | 15:28 | 04:00 +01:12 | 16:51 -01:23 |
| Running 3 | 06:31 | 20:40 | 07:14 -00:43 | 20:51 -00:11 |
| Sled Pull | 13:33 | 27:11 | 07:10 +06:23 | 28:05 -00:54 |
| Running 4 | 06:33 | 40:44 | 07:13 -00:40 | 35:15 +05:29 |
| Burpees Broad Jump | 06:26 | 47:17 | 08:29 -02:03 | 42:28 +04:49 |
| Running 5 | 07:10 | 53:43 | 07:38 -00:28 | 50:57 +02:46 |
| Rowing | 05:37 | 01:00:53 | 05:31 +00:06 | 58:35 +02:18 |
| Running 6 | 07:19 | 01:06:30 | 07:13 +00:06 | 01:04:06 +02:24 |
| Farmers Carry | 05:10 | 01:13:49 | 02:53 +02:17 | 01:11:19 +02:30 |
| Running 7 | 07:01 | 01:18:59 | 07:18 -00:17 | 01:14:12 +04:47 |
| Sandbag Lunges | 07:39 | 01:26:00 | 07:55 -00:16 | 01:21:30 +04:30 |
| Running 8 | 07:57 | 01:33:39 | 09:18 -01:21 | 01:29:25 +04:14 |
| Wall Balls | 12:04 | 01:41:36 | 10:09 +01:55 | 01:38:43 +02:53 |
| Roxzone | 06:35 | 02:00:07 | 11:15 -04:40 | 02:00:07 |
Arthur's best running lap was an impressive 00:04:47, which was 00:31 faster than the average time. This showcases his strength and proficiency in running.
- Transitions: To minimize time spent in the roxzone, Arthur should work on improving his overall fitness and transition time. Incorporating HIIT workouts, interval training, and practicing quick transitions between exercises will help reduce time lost during transitions.
- Hydration and Nutrition: Proper hydration and nutrition before, during, and after the race are crucial for optimal performance. Arthur should ensure he is well-hydrated and properly fueled with a balanced diet to maintain energy levels throughout the race.
- Mental Preparation: Mental strength plays a significant role in endurance events like Hyrox. Arthur should practice visualization techniques, positive affirmations, and mental toughness exercises to stay focused and motivated during the race.
By implementing these strategies and focusing on the specific areas of improvement highlighted, Arthur Gonzales can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hanson Andrew | 2024 London | 01:59:46 | |
| Wightman Alex | 2024 Manchester | 02:00:32 | |
| Myers Robert | 2024 Anaheim | 02:00:07 | |
| Ward Sean | 2023 Stockholm | 02:00:09 | |
| Jung Markus | 2019 Essen | 02:00:21 | |
| Guest Simon | 2022 Birmingham | 02:00:17 | |
| Huynh Van | 2023 Melbourne | 02:00:28 | |
| Koliavu Ice | 2024 Melbourne | 01:59:38 | |
| Howe Brian | 2023 London | 01:59:37 | |
| Hsien Hwee Jonathan Tan | 2023 Singapore | 02:00:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas Gonzales Arthur | 01:56:57 | |
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Gonzales Arthur
