Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 938 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Godinez Fonz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godinez Fonz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godinez Fonz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godinez Fonz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 53:02 to 50:26 | 36.0% |
| Sandbag Lunges | 01:57 | 08:30 to 06:33 | 27.0% |
| Sled Push | 01:08 | 04:48 to 03:40 | 15.7% |
| Wall Balls | 00:45 | 09:19 to 08:34 | 10.4% |
| Sled Pull | 00:39 | 06:54 to 06:15 | 9.0% |
| Farmers Carry | 00:08 | 02:50 to 02:42 | 1.8% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Godinez Fonz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:20 | 00:00 | 05:20 +04:00 | 00:00 +00:00 |
| Ski Erg | 04:23 | 09:20 | 04:45 -00:22 | 05:20 +04:00 |
| Running 2 | 05:13 | 13:43 | 05:54 -00:41 | 10:05 +03:38 |
| Sled Push | 04:48 | 18:56 | 03:36 +01:12 | 15:59 +02:57 |
| Running 3 | 05:40 | 23:44 | 06:28 -00:48 | 19:35 +04:09 |
| Sled Pull | 06:54 | 29:24 | 06:20 +00:34 | 26:03 +03:21 |
| Running 4 | 05:45 | 36:18 | 06:30 -00:45 | 32:23 +03:55 |
| Burpees Broad Jump | 06:03 | 42:03 | 07:12 -01:09 | 38:53 +03:10 |
| Running 5 | 05:35 | 48:06 | 06:49 -01:14 | 46:05 +02:01 |
| Rowing | 05:13 | 53:41 | 05:16 -00:03 | 52:54 +00:47 |
| Running 6 | 06:06 | 58:54 | 06:34 -00:28 | 58:10 +00:44 |
| Farmers Carry | 02:50 | 01:05:00 | 02:41 +00:09 | 01:04:44 +00:16 |
| Running 7 | 09:13 | 01:07:50 | 06:34 +02:39 | 01:07:25 +00:25 |
| Sandbag Lunges | 08:30 | 01:17:03 | 06:44 +01:46 | 01:13:59 +03:04 |
| Running 8 | 06:13 | 01:25:33 | 07:55 -01:42 | 01:20:43 +04:50 |
| Wall Balls | 09:19 | 01:31:46 | 08:51 +00:28 | 01:28:38 +03:08 |
| Roxzone | 05:56 | 01:46:53 | 09:24 -03:28 | 01:46:53 |
Based on the splits analysis, Fonz had a mixed performance across the different segments. He performed slower than average in Running 1, Sled Push, Running 7, Sandbag Lunges, Wall Balls, and his best lap. However, he performed faster than average in Ski Erg, Running 2, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, and Running 8.
- Transition Time: Fonz should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and conditioning, as well as practicing smooth and efficient transitions between exercises. Incorporating circuit-style training and practicing specific transitions during training sessions can help improve his overall transition speed.
- Strength vs Running: Based on Fonz's total running time being 04:28 slower than the average, he should focus on improving his running performance. Incorporating more running-specific workouts, such as interval training, hill sprints, and tempo runs, can help improve his running speed and endurance.
- Overall Fitness: To improve his overall performance, Fonz should focus on improving his overall fitness level. This can be achieved by incorporating a combination of strength training, cardiovascular exercise, and functional training into his routine. Incorporating exercises that target multiple muscle groups and simulate movements performed during the race can help improve his overall fitness and performance.
In conclusion, Fonz Godinez had a solid performance in the HYROX race in Los Angeles. To improve his performance, he should focus on improving his running speed and endurance, as well as his overall fitness level. Incorporating specific exercises, drills, and training routines tailored to address his areas of improvement can help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gholam Mohammad Reza | 2022 Hamburg | 01:47:08 | |
| Wientjes Tim | 2023 Amsterdam | 01:46:57 | |
| Fisher Tim | 2024 Manchester | 01:46:47 | |
| Beaudouin Vanilo | 2024 Houston | 01:47:02 | |
| Tulseja Mandeep | 2024 Hong Kong | 01:46:40 | |
| Kaimakis Alexander | 2024 Stuttgart | 01:46:37 | |
| Romero Fernández Arturo | 2021 Madrid | 01:47:11 | |
| Abraham Christopher | 2022 Bremen | 01:46:28 | |
| Hannaford Will | 2023 London | 01:46:33 | |
| Gach Damian | 2023 Warschau | 01:47:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:26:59 | |
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