Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Giordano Giuseppe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giordano Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giordano Giuseppe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giordano Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 59:03 to 55:33 | 54.3% |
| Sled Pull | 02:22 | 09:32 to 07:10 | 36.7% |
| Ski Erg | 00:15 | 05:14 to 04:59 | 3.9% |
| Farmers Carry | 00:13 | 03:17 to 03:04 | 3.4% |
| Rowing | 00:07 | 05:38 to 05:31 | 1.8% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:55 to 07:55 | 0.0% |
| Sandbag Lunges | 00:00 | 07:12 to 07:12 | 0.0% |
| Wall Balls | 00:00 | 09:21 to 09:21 | 0.0% |
| Giordano Giuseppe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:14 | 00:00 | 05:53 +01:21 | 00:00 +00:00 |
| Ski Erg | 05:14 | 07:14 | 04:58 +00:16 | 05:53 +01:21 |
| Running 2 | 06:39 | 12:28 | 06:25 +00:14 | 10:51 +01:37 |
| Sled Push | 03:14 | 19:07 | 04:11 -00:57 | 17:16 +01:51 |
| Running 3 | 07:26 | 22:21 | 07:22 +00:04 | 21:27 +00:54 |
| Sled Pull | 09:32 | 29:47 | 07:11 +02:21 | 28:49 +00:58 |
| Running 4 | 09:29 | 39:19 | 07:20 +02:09 | 36:00 +03:19 |
| Burpees Broad Jump | 07:55 | 48:48 | 08:47 -00:52 | 43:20 +05:28 |
| Running 5 | 06:16 | 56:43 | 07:48 -01:32 | 52:07 +04:36 |
| Rowing | 05:38 | 01:02:59 | 05:37 +00:01 | 59:55 +03:04 |
| Running 6 | 06:23 | 01:08:37 | 07:28 -01:05 | 01:05:32 +03:05 |
| Farmers Carry | 03:17 | 01:15:00 | 03:02 +00:15 | 01:13:00 +02:00 |
| Running 7 | 07:05 | 01:18:17 | 07:26 -00:21 | 01:16:02 +02:15 |
| Sandbag Lunges | 07:12 | 01:25:22 | 08:22 -01:10 | 01:23:28 +01:54 |
| Running 8 | 08:33 | 01:32:34 | 09:41 -01:08 | 01:31:50 +00:44 |
| Wall Balls | 09:21 | 01:41:07 | 10:46 -01:25 | 01:41:31 -00:24 |
| Roxzone | 13:29 | 02:03:50 | 11:33 +01:56 | 02:03:50 |
Giuseppe Giordano's performance in the 2024 Milan Hyrox race shows a strong running ability, as reflected by his total running time of 00:59:03, which is 00:35 faster than average. This indicates a runner profile, suggesting Giuseppe excels in running compared to strength-based activities. However, his overall rank of 1319 out of 1371 athletes (top 96%) and age group rank of 225 out of 232 athletes (top 96%) highlight significant room for improvement. The pacing analysis reveals a mixed start, with early running segments slower than average, followed by faster segments later in the race. This suggests a need for better initial pacing to avoid early fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Chau Singha | 2024 Hong Kong | 02:03:49 | |
| Cardinaels Bert | 2022 Amsterdam | 02:04:06 | |
| Scott Paul | 2024 Sports Direct HYROX London | 02:03:44 | |
| Koch Dominik | 2023 Köln | 02:03:44 | |
| Silva Rodrigo | 2024 Ciudad de Mexico | 02:03:40 | |
| Pozdenkov Andrej | 2024 Poznan | 02:04:19 | |
| Choo Kin Meng | 2023 Hong Kong | 02:03:55 | |
| Ravizza Erik | 2024 Turin | 02:04:10 | |
| Wonderling George | 2024 Milan | 02:04:19 | |
| Battista Martino | 2024 Milan | 02:03:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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