Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 687 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ghoufi Hakim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ghoufi Hakim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ghoufi Hakim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ghoufi Hakim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 54:03 to 52:03 | 59.4% |
| Burpees Broad Jump | 00:34 | 08:02 to 07:28 | 16.8% |
| Sled Push | 00:33 | 04:23 to 03:50 | 16.3% |
| Rowing | 00:08 | 05:28 to 05:20 | 4.0% |
| Ski Erg | 00:07 | 04:58 to 04:51 | 3.5% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 06:31 to 06:31 | 0.0% |
| Wall Balls | 00:00 | 07:48 to 07:48 | 0.0% |
| Ghoufi Hakim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:25 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:12 | 04:48 +00:10 | 05:25 -00:13 |
| Running 2 | 06:00 | 10:10 | 06:03 -00:03 | 10:13 -00:03 |
| Sled Push | 04:23 | 16:10 | 03:42 +00:41 | 16:16 -00:06 |
| Running 3 | 07:03 | 20:33 | 06:45 +00:18 | 19:58 +00:35 |
| Sled Pull | 05:52 | 27:36 | 06:34 -00:42 | 26:43 +00:53 |
| Running 4 | 06:37 | 33:28 | 06:43 -00:06 | 33:17 +00:11 |
| Burpees Broad Jump | 08:02 | 40:05 | 07:40 +00:22 | 40:00 +00:05 |
| Running 5 | 07:38 | 48:07 | 07:04 +00:34 | 47:40 +00:27 |
| Rowing | 05:28 | 55:45 | 05:22 +00:06 | 54:44 +01:01 |
| Running 6 | 06:19 | 01:01:13 | 06:52 -00:33 | 01:00:06 +01:07 |
| Farmers Carry | 02:06 | 01:07:32 | 02:44 -00:38 | 01:06:58 +00:34 |
| Running 7 | 06:32 | 01:09:38 | 06:50 -00:18 | 01:09:42 -00:04 |
| Sandbag Lunges | 06:31 | 01:16:10 | 07:00 -00:29 | 01:16:32 -00:22 |
| Running 8 | 08:45 | 01:22:41 | 08:30 +00:15 | 01:23:32 -00:51 |
| Wall Balls | 07:48 | 01:31:26 | 09:10 -01:22 | 01:32:02 -00:36 |
| Roxzone | 12:19 | 01:51:26 | 10:14 +02:05 | 01:51:26 |
Hakim Ghoufi's performance in the 2024 Paris Hyrox race exhibited a commendable balance of strength and endurance. As a member of the 45-49 age group, finishing in the top 84% is a remarkable achievement. His overall time of 01:51:26 places him in the top 90% of 1579 athletes, an indication of his potential and perseverance.
In terms of his profile, Hakim leans more towards a runner profile with a total running time of 00:54:03, which is 00:34 faster than average. His best running lap of 00:06:00 further validates this strength. Regarding pacing, Hakim demonstrated a consistent and controlled pace, starting a bit faster than average in the first four running segments, but not excessively so.
Despite his strong overall performance, there are areas where Hakim could improve to enhance his performance further:
Going forward, Hakim could consider implementing the following strategies during his races for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Griffiths Phil | 2023 Frankfurt | 01:51:39 | |
| Wilson Ronnie | 2023 Glasgow | 01:51:29 | |
| Wolf Alexander | 2024 Karlsruhe | 01:50:56 | |
| Rossetti Jacopo | 2023 Milan | 01:51:03 | |
| Siu Leo Yu Hang | 2024 Hong Kong | 01:51:17 | |
| M Vickneshwaran | 2023 Singapore | 01:51:03 | |
| Weinrich Michael | 2024 Vienna - European Championship | 01:51:37 | |
| Solano Ruben | 2024 Ciudad de Mexico | 01:51:05 | |
| Olvera Moreno Jose Rogelio | 2024 Mexico City | 01:51:01 | |
| Lawson Jordan | 2024 Melbourne | 01:51:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:49:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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