Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ghijsen Pim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ghijsen Pim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ghijsen Pim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ghijsen Pim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 43:15 to 39:58 | 70.1% |
| Sandbag Lunges | 01:16 | 05:47 to 04:31 | 27.0% |
| Farmers Carry | 00:08 | 02:04 to 01:56 | 2.8% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Ghijsen Pim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:30 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:34 | 04:23 -00:17 | 04:30 +00:04 |
| Running 2 | 04:38 | 08:40 | 04:48 -00:10 | 08:53 -00:13 |
| Sled Push | 02:02 | 13:18 | 02:47 -00:45 | 13:41 -00:23 |
| Running 3 | 05:04 | 15:20 | 05:12 -00:08 | 16:28 -01:08 |
| Sled Pull | 03:41 | 20:24 | 04:41 -01:00 | 21:40 -01:16 |
| Running 4 | 05:06 | 24:05 | 05:09 -00:03 | 26:21 -02:16 |
| Burpees Broad Jump | 04:25 | 29:11 | 04:59 -00:34 | 31:30 -02:19 |
| Running 5 | 05:11 | 33:36 | 05:19 -00:08 | 36:29 -02:53 |
| Rowing | 04:20 | 38:47 | 04:44 -00:24 | 41:48 -03:01 |
| Running 6 | 05:49 | 43:07 | 05:12 +00:37 | 46:32 -03:25 |
| Farmers Carry | 02:04 | 48:56 | 02:07 -00:03 | 51:44 -02:48 |
| Running 7 | 06:22 | 51:00 | 05:10 +01:12 | 53:51 -02:51 |
| Sandbag Lunges | 05:47 | 57:22 | 04:51 +00:56 | 59:01 -01:39 |
| Running 8 | 06:34 | 01:03:09 | 05:42 +00:52 | 01:03:52 -00:43 |
| Wall Balls | 03:55 | 01:09:43 | 06:09 -02:14 | 01:09:34 +00:09 |
| Roxzone | 08:32 | 01:22:03 | 06:20 +02:12 | 01:22:03 |
Overall, Pim Ghijsen demonstrated a balanced performance in the 2024 Hamburg Hyrox Race. He was particularly strong in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls. These exercises saw Pim outperform the average times significantly, placing him within the top 10 percentile rank for each. Despite this, Pim's total running time was 01:59 slower than the average, indicating a need for improvement in endurance-based activities. His pacing appears to be a factor in this, with the first four running segments being faster than average, suggesting a potential burnout in later stages of the race. This is highlighted in the last three running segments, where his times were significantly slower than average.
Implementing new race strategies could help Pim improve his performance. First, focusing on maintaining a consistent pace throughout the running segments could prevent burnout in later stages of the race. This might involve running at a slightly slower pace in the beginning to conserve energy for later segments. Additionally, practicing transitions between exercises could help reduce time spent in the Roxzone. Lastly, incorporating more strength training, particularly focusing on his legs and core, could help improve performance in strength-based exercises like the Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Noord Jeffrey | 2024 Amsterdam | 01:22:07 | |
| Thompson Ben | 2023 Glasgow | 01:21:38 | |
| Spalding Ross | 2024 Birmingham | 01:22:26 | |
| Miles Tom | 2024 Manchester | 01:22:21 | |
| Oliphant Nathan | 2024 Dallas | 01:21:59 | |
| Stefanovic Serge | 2023 Melbourne | 01:22:10 | |
| Foley Daniel | 2022 Birmingham | 01:22:25 | |
| Pelkey Anthony | 2022 New York | 01:22:07 | |
| Herber Alexander | 2024 Vienna - European Championship | 01:22:00 | |
| Smid Lubo | 2023 Stockholm | 01:22:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:21:34 | |
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