Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerhardt Jakob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerhardt Jakob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerhardt Jakob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerhardt Jakob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:46 | 57:49 to 53:03 | 68.8% |
| Sled Push | 01:42 | 05:39 to 03:57 | 24.5% |
| Ski Erg | 00:14 | 05:07 to 04:53 | 3.4% |
| Sled Pull | 00:14 | 06:57 to 06:43 | 3.4% |
| Burpees Broad Jump | 00:00 | 06:40 to 06:40 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 08:08 to 08:08 | 0.0% |
| Gerhardt Jakob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:28 -00:23 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:05 | 04:51 +00:16 | 05:28 -00:23 |
| Running 2 | 06:36 | 10:12 | 06:11 +00:25 | 10:19 -00:07 |
| Sled Push | 05:39 | 16:48 | 03:55 +01:44 | 16:30 +00:18 |
| Running 3 | 07:20 | 22:27 | 06:57 +00:23 | 20:25 +02:02 |
| Sled Pull | 06:57 | 29:47 | 06:49 +00:08 | 27:22 +02:25 |
| Running 4 | 07:29 | 36:44 | 06:55 +00:34 | 34:11 +02:33 |
| Burpees Broad Jump | 06:40 | 44:13 | 07:47 -01:07 | 41:06 +03:07 |
| Running 5 | 07:15 | 50:53 | 07:17 -00:02 | 48:53 +02:00 |
| Rowing | 05:15 | 58:08 | 05:25 -00:10 | 56:10 +01:58 |
| Running 6 | 07:24 | 01:03:23 | 06:59 +00:25 | 01:01:35 +01:48 |
| Farmers Carry | 02:44 | 01:10:47 | 02:49 -00:05 | 01:08:34 +02:13 |
| Running 7 | 07:32 | 01:13:31 | 06:59 +00:33 | 01:11:23 +02:08 |
| Sandbag Lunges | 05:51 | 01:21:03 | 07:19 -01:28 | 01:18:22 +02:41 |
| Running 8 | 09:12 | 01:26:54 | 08:37 +00:35 | 01:25:41 +01:13 |
| Wall Balls | 08:08 | 01:36:06 | 09:35 -01:27 | 01:34:18 +01:48 |
| Roxzone | 09:54 | 01:53:59 | 10:06 -00:12 | 01:53:59 |
In terms of running performance, Jakob had a total running time of 00:57:49, which was slower than the average. This suggests that he should focus on improving his running abilities.
To improve the Run Total segment, Jakob should work on improving his overall fitness and his transition time. This can be achieved through regular interval training, incorporating sprints and endurance runs into his training routine. Additionally, focusing on strength training exercises such as lunges, squats, and plyometric exercises can help improve his running performance.
For the Sled Push segment, Jakob should focus on improving his strength and power. Incorporating exercises such as sled pushes, weighted squats, and deadlifts into his training routine can help him develop the necessary strength for this segment.
To improve the Running 4 and Running 8 segments, Jakob should focus on improving his endurance and stamina. Long-distance runs, hill sprints, and interval training can help him build his endurance and improve his performance in these segments.
For the Running 7, Running 2, Running 6, and Running 3 segments, Jakob should work on his speed and agility. Incorporating speed drills such as ladder drills, shuttle runs, and agility ladder exercises can help improve his speed and agility on the course.
Lastly, for the Ski Erg segment, Jakob should focus on improving his technique and power. Regular practice on the Ski Erg machine, focusing on maintaining proper form and increasing power output, can help him improve his performance in this segment.
Overall, Jakob should focus on improving his running performance, as this was the area where he lost the most time compared to the average. Incorporating specific training strategies and techniques, such as interval training, strength training, speed drills, and endurance runs, can help him improve his performance in the identified segments. With consistent training and focus on his weaknesses, Jakob has the potential to enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Castel Elias | 2023 Paris | 01:54:24 | |
| Jasper Scott | 2024 Anaheim | 01:53:57 | |
| Plum Matthias | 2024 Köln | 01:54:05 | |
| Oliverio Diego | 2024 Marseille | 01:53:42 | |
| Duindam Edwin | 2024 Amsterdam | 01:54:17 | |
| Cassel Michael | 2022 London | 01:54:04 | |
| Comrie Stu | 2023 Glasgow | 01:54:06 | |
| Nayar Rishab | 2023 Dallas | 01:54:19 | |
| Rizal Ibnu | 2024 Beijing | 01:54:29 | |
| Rossi Yarno | 2023 Barcelona | 01:53:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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