Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 842 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Genet Tristan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Genet Tristan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Genet Tristan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Genet Tristan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:39 | 06:21 to 03:42 | 56.6% |
| Sled Pull | 01:21 | 07:40 to 06:19 | 28.8% |
| Burpees Broad Jump | 00:35 | 07:46 to 07:11 | 12.5% |
| Sandbag Lunges | 00:06 | 06:43 to 06:37 | 2.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Run Total | 00:00 | 49:22 to 49:22 | 0.0% |
| Genet Tristan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:20 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:40 | 04:46 -00:23 | 05:20 -00:40 |
| Running 2 | 05:21 | 09:03 | 05:57 -00:36 | 10:06 -01:03 |
| Sled Push | 06:21 | 14:24 | 03:39 +02:42 | 16:03 -01:39 |
| Running 3 | 06:11 | 20:45 | 06:35 -00:24 | 19:42 +01:03 |
| Sled Pull | 07:40 | 26:56 | 06:24 +01:16 | 26:17 +00:39 |
| Running 4 | 06:01 | 34:36 | 06:34 -00:33 | 32:41 +01:55 |
| Burpees Broad Jump | 07:46 | 40:37 | 07:23 +00:23 | 39:15 +01:22 |
| Running 5 | 07:02 | 48:23 | 06:52 +00:10 | 46:38 +01:45 |
| Rowing | 05:04 | 55:25 | 05:17 -00:13 | 53:30 +01:55 |
| Running 6 | 05:38 | 01:00:29 | 06:39 -01:01 | 58:47 +01:42 |
| Farmers Carry | 02:33 | 01:06:07 | 02:40 -00:07 | 01:05:26 +00:41 |
| Running 7 | 05:52 | 01:08:40 | 06:37 -00:45 | 01:08:06 +00:34 |
| Sandbag Lunges | 06:43 | 01:14:32 | 06:53 -00:10 | 01:14:43 -00:11 |
| Running 8 | 08:40 | 01:21:15 | 08:11 +00:29 | 01:21:36 -00:21 |
| Wall Balls | 06:47 | 01:29:55 | 08:46 -01:59 | 01:29:47 +00:08 |
| Roxzone | 11:53 | 01:48:28 | 09:55 +01:58 | 01:48:28 |
Tristan Genet demonstrated a strong running performance in the 2024 Paris HYROX race, especially noteworthy given his age group (35-39) and overall rank (Top 88%). He consistently outpaced the average times in all running segments, with his total running time being 03:36 faster than average. This suggests that Tristan has a runner profile and was able to maintain a quick pace throughout the race. However, his slower Roxzone time suggests that he may have taken longer rest periods or transition times between exercises, indicating a need to improve overall fitness and transition speed.
In terms of race strategies, consider starting the race at a comfortable pace to conserve energy for the more strength-demanding segments. Also, focus on minimizing rest and transition times, particularly in the Roxzone segment. Practicing transitions during training can help improve speed and efficiency here. Lastly, incorporating more strength training, especially sled push and pull exercises, can help improve performance in these particularly challenging segments.
| Similar Athletes | |||
|---|---|---|---|
| Rennie Jordan | 2024 Manchester | 01:48:36 | |
| Himaj Luzim | 2023 Hamburg | 01:48:17 | |
| Herrmann Philipp | 2022 Bremen | 01:48:28 | |
| Leys Tim | 2022 Amsterdam | 01:48:28 | |
| North Dillon | 2024 Dallas | 01:48:37 | |
| Hoang Long | 2024 Melbourne | 01:48:14 | |
| Mata Carbajo Juan Andres | 2022 Valencia | 01:48:20 | |
| Rösner Timo | 2018 Essen | 01:48:32 | |
| Van Alphen Jochem | 2024 Maastricht | 01:48:42 | |
| Taylor Matt | 2024 Dallas | 01:48:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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