Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaytán Adolfo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaytán Adolfo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaytán Adolfo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaytán Adolfo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:10 | 06:27 to 05:17 | 26.0% |
| Farmers Carry | 01:07 | 03:25 to 02:18 | 24.9% |
| Wall Balls | 01:01 | 08:03 to 07:02 | 22.7% |
| Rowing | 00:53 | 05:50 to 04:57 | 19.7% |
| Ski Erg | 00:12 | 04:45 to 04:33 | 4.5% |
| Sandbag Lunges | 00:04 | 05:34 to 05:30 | 1.5% |
| Burpees Broad Jump | 00:02 | 05:53 to 05:51 | 0.7% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Run Total | 00:00 | 44:17 to 44:17 | 0.0% |
| Gaytán Adolfo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:53 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:06 | 04:34 +00:11 | 04:53 +01:13 |
| Running 2 | 05:01 | 10:51 | 05:20 -00:19 | 09:27 +01:24 |
| Sled Push | 02:20 | 15:52 | 03:11 -00:51 | 14:47 +01:05 |
| Running 3 | 05:17 | 18:12 | 05:50 -00:33 | 17:58 +00:14 |
| Sled Pull | 06:27 | 23:29 | 05:29 +00:58 | 23:48 -00:19 |
| Running 4 | 05:22 | 29:56 | 05:49 -00:27 | 29:17 +00:39 |
| Burpees Broad Jump | 05:53 | 35:18 | 06:08 -00:15 | 35:06 +00:12 |
| Running 5 | 05:34 | 41:11 | 06:02 -00:28 | 41:14 -00:03 |
| Rowing | 05:50 | 46:45 | 04:59 +00:51 | 47:16 -00:31 |
| Running 6 | 05:26 | 52:35 | 05:52 -00:26 | 52:15 +00:20 |
| Farmers Carry | 03:25 | 58:01 | 02:23 +01:02 | 58:07 -00:06 |
| Running 7 | 05:23 | 01:01:26 | 05:51 -00:28 | 01:00:30 +00:56 |
| Sandbag Lunges | 05:34 | 01:06:49 | 05:42 -00:08 | 01:06:21 +00:28 |
| Running 8 | 06:12 | 01:12:23 | 06:39 -00:27 | 01:12:03 +00:20 |
| Wall Balls | 08:03 | 01:18:35 | 07:25 +00:38 | 01:18:42 -00:07 |
| Roxzone | 07:29 | 01:33:59 | 07:52 -00:23 | 01:33:59 |
Adolfo Gaytán showcased an impressive performance in the 2024 Ciudad de Mexico HYROX race, especially considering the competitive nature of his age group. His overall rank of 334 placed him in the top 36% of all participating athletes and his age group rank of 76 placed him in the top 38% of his age group.
His total running time was 00:44:17, which was 02:13 faster than the average running time for his finish group, indicating a runner profile. However, despite a slower start in Running 1, Adolfo managed to recover and maintain a faster pace than average in the subsequent running segments. This suggests that he managed his pacing effectively throughout the race.
Despite a solid performance, there are several segments that Adolfo could focus on for improvement. These are primarily strength-based exercises, suggesting that he should incorporate more strength training into his routine.
Given his strengths and areas for improvement, Adolfo should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Van Den Berg Ruben | 2024 Rotterdam | 01:33:48 | |
| Egarter Thomas | 2024 Milan | 01:33:34 | |
| Mollenhauer Benjamin | 2022 Frankfurt | 01:33:32 | |
| Allmeritter Stefan | 2022 Bremen | 01:34:02 | |
| Eisenschenk Daniel | 2023 Hamburg | 01:33:46 | |
| Kime Justin | 2022 Dallas | 01:34:07 | |
| Kahden Rico | 2024 Stuttgart | 01:34:00 | |
| Storan Ray | 2024 Singapore | 01:33:33 | |
| Burton David | 2024 Sports Direct HYROX London | 01:33:56 | |
| Lopez Guillaume | 2023 Paris | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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