Season 23/24 2023 Los Angeles (776) HYROX (627) Men (403) Fuentes Roberto

Fuentes Roberto Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 797 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #112048 01:49:35 38th in AG | Top 88.4% 340th | Top 84.4%
+03:00
56:16
Run Total
+00:24
07:02
Avg. Lap
+00:15
05:39
Best Lap
-03:14
43:21
Workout Total
-00:24
05:25
Avg. Workout
+00:13
10:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 797 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 797 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fuentes Roberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuentes Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 797 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuentes Roberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuentes Roberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

05:05 Potential Improvement 90.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:05 56:16 to 51:11 90.2%
Sled Pull 00:22 06:45 to 06:23 6.5%
Rowing 00:09 05:26 to 05:17 2.7%
Ski Erg 00:02 04:51 to 04:49 0.6%
Sled Push 00:00 03:39 to 03:39 0.0%
Burpees Broad Jump 00:00 07:17 to 07:17 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 05:28 to 05:28 0.0%
Wall Balls 00:00 07:53 to 07:53 0.0%

Splits Time

Fuentes Roberto Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 05:24 +00:45 00:00 +00:00
Ski Erg 04:51 06:09 04:47 +00:04 05:24 +00:45
Running 2 05:39 11:00 05:57 -00:18 10:11 +00:49
Sled Push 03:39 16:39 03:43 -00:04 16:08 +00:31
Running 3 07:02 20:18 06:36 +00:26 19:51 +00:27
Sled Pull 06:45 27:20 06:26 +00:19 26:27 +00:53
Running 4 10:35 34:05 06:37 +03:58 32:53 +01:12
Burpees Broad Jump 07:17 44:40 07:28 -00:11 39:30 +05:10
Running 5 06:32 51:57 06:57 -00:25 46:58 +04:59
Rowing 05:26 58:29 05:19 +00:07 53:55 +04:34
Running 6 06:21 01:03:55 06:42 -00:21 59:14 +04:41
Farmers Carry 02:02 01:10:16 02:45 -00:43 01:05:56 +04:20
Running 7 06:37 01:12:18 06:46 -00:09 01:08:41 +03:37
Sandbag Lunges 05:28 01:18:55 07:00 -01:32 01:15:27 +03:28
Running 8 07:26 01:24:23 08:12 -00:46 01:22:27 +01:56
Wall Balls 07:53 01:31:49 09:07 -01:14 01:30:39 +01:10
Roxzone 10:02 01:49:35 09:49 +00:13 01:49:35
Based on 797 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Roberto Fuentes had a solid performance in the Hyrox race, finishing with an overall rank of 340 out of 627 athletes, placing him in the top 54% of all participants. In his age group (25-29), he ranked 38th out of 76 athletes, putting him in the top 50%. His overall time was 01:49:35, with a total running time of 00:56:16, which was 05:49 slower than the average.

Based on his splits analysis, Roberto performed well in some segments, such as Running 2, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, where he was faster than average. However, there were also areas where he struggled, including Running 1, Running 3, Running 4, and Burpees Broad Jump. Additionally, his overall running time was slower than average, indicating that he should focus on improving his running ability.

Segments to Improve


1. Running 1:
Roberto's time in this segment was 00:06:09, which was 01:01 slower than the average. To improve his performance in this segment, he should focus on improving his running endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help him build his endurance and improve his running speed.

2. Running 3:
Roberto's time in this segment was 00:07:02, which was 00:23 slower than the average. To improve his performance in this segment, he should work on his running endurance and pacing. Long-distance runs and tempo runs can help him build his endurance and improve his ability to maintain a steady pace throughout the race.

3. Running 4:
Roberto's time in this segment was 00:10:35, which was 03:57 slower than the average. This segment represents a significant area of improvement for him. To improve his performance in this segment, Roberto should focus on building his running endurance and strength. Incorporating hill sprints and strength training exercises, such as squats and lunges, into his training routine can help him improve his running strength and endurance.

4. Burpees Broad Jump:
Roberto's time in this segment was 00:07:17, which was 00:15 slower than the average. To improve his performance in this segment, he should focus on improving his explosive power and agility. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help him improve his power and agility, which are crucial for performing well in the Burpees Broad Jump segment.

Strategies


1. Pacing:
Roberto should work on maintaining a steady pace throughout the race. Pacing himself too fast in the early stages of the race can lead to fatigue and slower performance in later segments. He should focus on finding a comfortable pace that allows him to maintain a consistent level of effort throughout the race.

2. Transition Time:
Roberto should aim to minimize his transition time in the Roxzone. Improving his overall fitness and practicing efficient transitions can help him reduce the time spent in the Roxzone, leading to faster overall race times.

3. Hybrid Training:
Given his slower overall running time compared to the average, Roberto should prioritize his running training. However, he should also continue to focus on improving his strength and overall fitness to excel in the strength-based segments. Incorporating a combination of running, strength training, and functional fitness exercises into his training routine can help him develop a well-rounded fitness profile for the Hyrox race.

In summary, Roberto Fuentes had a solid performance in the Hyrox race, with areas of both strength and areas for improvement. By focusing on improving his running endurance, speed, and strength, as well as optimizing his transition time, Roberto can enhance his overall performance in future races. Incorporating specific training strategies, exercises, and drills tailored to his weaknesses will help him achieve better results in the Hyrox race.

Similar Athletes
Mcnaughton Philip 2024 London 01:49:56
Baan Martijn 2024 Rotterdam 01:49:57
Mclean Gary 2022 London 01:49:24
Brown Shane 2023 Hong Kong 01:49:38
Macleod Alexander 2023 New York 01:49:57
Yoselevitz Ricardo 2023 New York 01:49:31
Andrews Warren 2022 London 01:49:39
Crush Dan 2023 London 01:49:26
Strike Sam 2023 London 01:49:54
Dunning Shane 2024 Dublin 01:49:14

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