Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flores Chiu Armando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Chiu Armando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Chiu Armando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Chiu Armando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:12 | 08:28 to 07:16 | 42.4% |
| Run Total | 00:43 | 46:48 to 46:05 | 25.3% |
| Sled Pull | 00:22 | 05:48 to 05:26 | 12.9% |
| Farmers Carry | 00:20 | 02:42 to 02:22 | 11.8% |
| Rowing | 00:07 | 05:06 to 04:59 | 4.1% |
| Ski Erg | 00:06 | 04:41 to 04:35 | 3.5% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Flores Chiu Armando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:58 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:20 | 04:36 +00:05 | 04:58 -00:38 |
| Running 2 | 05:30 | 09:01 | 05:23 +00:07 | 09:34 -00:33 |
| Sled Push | 03:10 | 14:31 | 03:13 -00:03 | 14:57 -00:26 |
| Running 3 | 06:04 | 17:41 | 05:52 +00:12 | 18:10 -00:29 |
| Sled Pull | 05:48 | 23:45 | 05:35 +00:13 | 24:02 -00:17 |
| Running 4 | 06:05 | 29:33 | 05:53 +00:12 | 29:37 -00:04 |
| Burpees Broad Jump | 04:55 | 35:38 | 06:19 -01:24 | 35:30 +00:08 |
| Running 5 | 06:22 | 40:33 | 06:07 +00:15 | 41:49 -01:16 |
| Rowing | 05:06 | 46:55 | 05:03 +00:03 | 47:56 -01:01 |
| Running 6 | 06:03 | 52:01 | 05:55 +00:08 | 52:59 -00:58 |
| Farmers Carry | 02:42 | 58:04 | 02:27 +00:15 | 58:54 -00:50 |
| Running 7 | 05:40 | 01:00:46 | 05:54 -00:14 | 01:01:21 -00:35 |
| Sandbag Lunges | 05:20 | 01:06:26 | 05:54 -00:34 | 01:07:15 -00:49 |
| Running 8 | 06:47 | 01:11:46 | 06:48 -00:01 | 01:13:09 -01:23 |
| Wall Balls | 08:28 | 01:18:33 | 07:40 +00:48 | 01:19:57 -01:24 |
| Roxzone | 08:50 | 01:35:45 | 08:08 +00:42 | 01:35:45 |
Armando's best running lap was 00:04:20, which was 00:23 faster than the average. This indicates that he has good speed and endurance during shorter running segments.
To improve performance in the Run Total segment, Armando should focus on improving his overall fitness and reducing his transition time. This can be achieved through a combination of cardio exercises such as interval training, hill sprints, and tempo runs. Additionally, practicing quick and efficient transitions between exercises will help minimize time lost.
For the Wall Balls segment, Armando should work on improving his strength and endurance. Incorporating exercises such as squats, lunges, and plyometric movements will help improve his lower body strength, which is crucial for performing well in this segment. Additionally, practicing proper form and technique for wall balls will ensure maximum efficiency and minimize time lost.
The Roxzone is an area where Armando took more time than the average. To improve this segment, he should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, which will help improve his cardiovascular endurance and allow him to perform transitions more quickly.
In the Running 5, Running 2, Running 4, and Running 3 segments, Armando should work on improving his running speed and endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help improve his overall running performance.
For the Farmers Carry segment, Armando should focus on improving his grip strength and overall strength endurance. Exercises such as deadlifts, farmer's walks, and kettlebell swings will help improve his grip strength, which is crucial for performing well in this segment.
Overall, Armando Flores Chiu had a solid performance in the 2023 Hong Kong Hyrox race. By focusing on areas of improvement such as overall fitness, transition times, strength, and running performance, Armando can continue to enhance his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will help him achieve his goals and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lück David | 2024 Frankfurt | 01:36:11 | |
| Mayr Franz | 2020 Karlsruhe | 01:35:56 | |
| Martin Terrance | 2022 Birmingham | 01:35:45 | |
| Wolters Dylan | 2024 Maastricht | 01:36:15 | |
| Adler Eli | 2023 New York | 01:35:44 | |
| Arnesano Daniele | 2024 Turin | 01:36:08 | |
| Fau Simon | 2024 Paris | 01:35:28 | |
| Sakal Lars | 2023 Karlsruhe | 01:35:56 | |
| Bryan Scott | 2024 Glasgow | 01:35:52 | |
| Martínez Bayona Jorge | 2024 Madrid | 01:35:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:34:38 | |
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