Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fisher Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fisher Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fisher Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisher Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:19 | 44:01 to 38:42 | 82.6% |
| Burpees Broad Jump | 00:46 | 05:06 to 04:20 | 11.9% |
| Wall Balls | 00:21 | 05:40 to 05:19 | 5.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Fisher Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:20 +01:48 | 00:00 +00:00 |
| Ski Erg | 04:13 | 06:08 | 04:20 -00:07 | 04:20 +01:48 |
| Running 2 | 05:02 | 10:21 | 04:41 +00:21 | 08:40 +01:41 |
| Sled Push | 02:21 | 15:23 | 02:42 -00:21 | 13:21 +02:02 |
| Running 3 | 05:33 | 17:44 | 05:04 +00:29 | 16:03 +01:41 |
| Sled Pull | 04:04 | 23:17 | 04:30 -00:26 | 21:07 +02:10 |
| Running 4 | 05:19 | 27:21 | 05:04 +00:15 | 25:37 +01:44 |
| Burpees Broad Jump | 05:06 | 32:40 | 04:46 +00:20 | 30:41 +01:59 |
| Running 5 | 05:31 | 37:46 | 05:12 +00:19 | 35:27 +02:19 |
| Rowing | 04:25 | 43:17 | 04:40 -00:15 | 40:39 +02:38 |
| Running 6 | 05:21 | 47:42 | 05:04 +00:17 | 45:19 +02:23 |
| Farmers Carry | 01:41 | 53:03 | 02:01 -00:20 | 50:23 +02:40 |
| Running 7 | 05:23 | 54:44 | 05:03 +00:20 | 52:24 +02:20 |
| Sandbag Lunges | 04:18 | 01:00:07 | 04:38 -00:20 | 57:27 +02:40 |
| Running 8 | 05:48 | 01:04:25 | 05:32 +00:16 | 01:02:05 +02:20 |
| Wall Balls | 05:40 | 01:10:13 | 05:52 -00:12 | 01:07:37 +02:36 |
| Roxzone | 03:49 | 01:19:33 | 06:04 -02:15 | 01:19:33 |
In terms of pacing, Sam's overall time was solid, but his total running time was 05:28 slower than the average. This suggests that he may need to focus on improving his running ability to be more competitive in future races. His best running lap was 00:05:02, which indicates that he has the potential to excel in this area with the right training.
To improve in Running 1, Sam can work on his speed and endurance. Interval training, such as sprint repeats and tempo runs, can help improve his overall running pace. Incorporating hill sprints and plyometric exercises, like box jumps, can further enhance his explosive power and speed.
The Burpees Broad Jump segment requires both strength and agility. Sam can benefit from incorporating strength training exercises such as squats, lunges, and deadlifts to improve his lower body strength. Additionally, practicing plyometric exercises like burpees and broad jumps can help him become more efficient in this segment.
For Running 3, Sam should focus on maintaining a steady pace and improving his endurance. Long-distance runs, tempo runs, and fartlek training can help him build the necessary endurance to perform better in this segment.
In Running 2, 5, 7, 6, and 4, Sam should work on his speed and endurance. Interval training, such as fartlek runs, can help improve his overall running pace and endurance. Incorporating hill sprints and plyometric exercises, like box jumps, can further enhance his explosive power and speed.
By implementing these strategies and focusing on the identified areas of improvement, Sam can enhance his performance in future HYROX races and continue to improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Alif David | 2024 Rimini | 01:19:33 | |
| Stacey Liam | 2023 Dubai | 01:19:03 | |
| John Gregory | 2024 Manchester | 01:19:19 | |
| Speer Sam | 2024 Sydney | 01:19:15 | |
| Whelan Jake | 2023 Melbourne | 01:19:46 | |
| Lawrence Matthew | 2022 Dallas | 01:19:26 | |
| Jaedicke Florian | 2023 Hannover | 01:19:04 | |
| Torres Guerrero Pablo | 2024 Madrid | 01:19:46 | |
| Rooney Ian | 2024 Manchester | 01:19:37 | |
| Arenas mesa Cristian | 2024 Frankfurt | 01:19:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:11:02 | |
| 2023 Birmingham | 01:14:35 | |
| 2022 Birmingham | 01:18:02 | |
| 2022 Manchester | 01:31:06 | |
| 2024 Glasgow | 01:18:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
