Fiorenza Sage
Hyrox Result
Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fiorenza Sage's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiorenza Sage's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiorenza Sage's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiorenza Sage's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:53.
Check the detail of the improvement plan below.
00:52
Potential Improvement
30.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sage Fiorenza delivered a commendable performance at the 2024 Perth Hyrox event, finishing in the top 26% overall and top 19% in his age group. His overall time of 01:20:58 indicates a strong showing, particularly in running, where he was 00:37 faster than the average total running time, suggesting a notable runner profile. Sage started slightly slower than average in Running 1 but maintained a consistent pace through Running 2 to Running 4, showcasing a well-managed race strategy. However, towards the end, there was a slight dip in pace, indicating potential fatigue or strategic deceleration. While his running is a standout strength, there is room for improvement in strength-oriented exercises.
Segments to Improve
- Roxzone: Sage's Roxzone time was 01:31 slower than the average, suggesting room for improvement in transitions and overall fitness. To enhance this segment:
- Drills: Practice quick transitions between exercises at high intensity in training sessions.
- Exercises: Incorporate circuit training to improve cardiovascular fitness and reduce recovery time.
- Form Correction: Focus on efficient movement patterns during transitions to conserve energy.
- Wall Balls: Finished 00:14 slower than average. To improve:
- Drills: Perform wall ball intervals with gradually increasing intensity to build endurance.
- Exercises: Strengthen the lower body and core with squats and core stability exercises.
- Form Correction: Ensure proper squatting technique and efficient ball toss to optimize power.
- Sandbag Lunges: Completed 00:29 slower than average. Suggested improvements:
- Drills: Incorporate weighted lunges and plyometric lunges to enhance explosive power.
- Exercises: Focus on leg strength with exercises like deadlifts and leg presses.
- Form Correction: Maintain a straight posture and controlled descent during lunges.
- Farmers Carry: Finished 00:15 slower than average. Suggestions include:
- Drills: Engage in timed farmers carry with increasing weights to build grip strength and endurance.
- Exercises: Incorporate grip and forearm strengthening exercises such as dead hangs and wrist curls.
- Form Correction: Keep shoulders back and core engaged to maintain stability and speed.
Race Strategies
- Pacing Strategy: Begin with a strong but sustainable pace to avoid early fatigue. Monitor heart rate and maintain consistent energy levels.
- Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing quick transitions and maintaining a high level of fitness to reduce recovery time.
- Strength Focus: Since running is a strength, balance training by increasing focus on strength exercises to improve overall performance in strength-based segments.
- Mental Preparation: Develop mental strategies to cope with fatigue in later stages of the race, ensuring a strong finish.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator