Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finnegan Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finnegan Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finnegan Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finnegan Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:50 | 07:50 to 05:00 | 41.3% |
| Burpees Broad Jump | 01:28 | 05:29 to 04:01 | 21.4% |
| Sandbag Lunges | 00:57 | 05:01 to 04:04 | 13.8% |
| Sled Pull | 00:46 | 04:40 to 03:54 | 11.2% |
| Sled Push | 00:22 | 02:37 to 02:15 | 5.3% |
| Ski Erg | 00:17 | 04:27 to 04:10 | 4.1% |
| Rowing | 00:12 | 04:41 to 04:29 | 2.9% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Run Total | 00:00 | 36:41 to 36:41 | 0.0% |
| Finnegan Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:14 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:04 | 04:17 +00:10 | 04:14 -01:10 |
| Running 2 | 04:43 | 07:31 | 04:32 +00:11 | 08:31 -01:00 |
| Sled Push | 02:37 | 12:14 | 02:37 +00:00 | 13:03 -00:49 |
| Running 3 | 04:51 | 14:51 | 04:53 -00:02 | 15:40 -00:49 |
| Sled Pull | 04:40 | 19:42 | 04:20 +00:20 | 20:33 -00:51 |
| Running 4 | 05:00 | 24:22 | 04:52 +00:08 | 24:53 -00:31 |
| Burpees Broad Jump | 05:29 | 29:22 | 04:30 +00:59 | 29:45 -00:23 |
| Running 5 | 05:18 | 34:51 | 04:59 +00:19 | 34:15 +00:36 |
| Rowing | 04:41 | 40:09 | 04:35 +00:06 | 39:14 +00:55 |
| Running 6 | 05:00 | 44:50 | 04:53 +00:07 | 43:49 +01:01 |
| Farmers Carry | 01:27 | 49:50 | 01:57 -00:30 | 48:42 +01:08 |
| Running 7 | 05:07 | 51:17 | 04:52 +00:15 | 50:39 +00:38 |
| Sandbag Lunges | 05:01 | 56:24 | 04:26 +00:35 | 55:31 +00:53 |
| Running 8 | 03:41 | 01:01:25 | 05:15 -01:34 | 59:57 +01:28 |
| Wall Balls | 07:50 | 01:05:06 | 05:35 +02:15 | 01:05:12 -00:06 |
| Roxzone | 03:38 | 01:16:27 | 05:40 -02:02 | 01:16:27 |
Colin Finnegan showed impressive strength in the 2024 Dublin HYROX race, finishing in the top 33% of all athletes and top 30% in his age group. His overall time was 01:16:27, demonstrating a strong performance. Colin demonstrated a clear strength in running, with his total running time being 02:02 faster than the average, and his best running lap at 00:03:41. His strong start in the first running segment, finishing 01:09 faster than average, indicates a high level of endurance and cardiovascular fitness. However, the slower than average 'Roxzone' time suggests that there is room for improvement in transition times and overall fitness.
Considering Colin's strength in running, it would be beneficial to maintain a steady pace throughout the running segments, conserving energy for the strength-based tasks. Tactical pacing during the running segments could help maintain energy levels throughout the race. Focusing on improving transition times, particularly between strength and running segments, could also positively impact overall race times. It might be beneficial to simulate race conditions in training, to better manage transitions and improve overall fitness. Finally, incorporating more strength training into the overall training routine, particularly exercises that mimic the movements in the strength segments, could help improve overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Williamson Blair | 2024 Hong Kong | 01:16:22 | |
| Roper Andrew | 2023 London | 01:16:33 | |
| Sjölin Mikael | 2024 Stockholm | 01:16:11 | |
| Overson Brian | 2023 Paris | 01:16:01 | |
| Kerfoot Craig | 2022 London | 01:16:09 | |
| Steinbrecher Stefan | 2018 Wien | 01:16:40 | |
| Ellis Darren | 2023 Glasgow | 01:16:44 | |
| Neuling Alex | 2024 Berlin | 01:16:11 | |
| Espinosa Sanabria Carles | 2024 Madrid | 01:16:23 | |
| Halterman Luke | 2024 Washington - North American Championships | 01:16:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:18:07 | |
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