Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fidgett Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fidgett Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fidgett Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fidgett Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 43:01 to 39:15 | 73.4% |
| Sled Push | 00:49 | 03:16 to 02:27 | 15.9% |
| Farmers Carry | 00:23 | 02:16 to 01:53 | 7.5% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 3.2% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Fidgett Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:23 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:51 | 04:21 +00:05 | 04:23 +00:28 |
| Running 2 | 04:51 | 09:17 | 04:44 +00:07 | 08:44 +00:33 |
| Sled Push | 03:16 | 14:08 | 02:44 +00:32 | 13:28 +00:40 |
| Running 3 | 05:22 | 17:24 | 05:07 +00:15 | 16:12 +01:12 |
| Sled Pull | 03:38 | 22:46 | 04:34 -00:56 | 21:19 +01:27 |
| Running 4 | 05:17 | 26:24 | 05:06 +00:11 | 25:53 +00:31 |
| Burpees Broad Jump | 03:55 | 31:41 | 04:53 -00:58 | 30:59 +00:42 |
| Running 5 | 05:48 | 35:36 | 05:14 +00:34 | 35:52 -00:16 |
| Rowing | 04:20 | 41:24 | 04:41 -00:21 | 41:06 +00:18 |
| Running 6 | 05:28 | 45:44 | 05:07 +00:21 | 45:47 -00:03 |
| Farmers Carry | 02:16 | 51:12 | 02:03 +00:13 | 50:54 +00:18 |
| Running 7 | 05:23 | 53:28 | 05:06 +00:17 | 52:57 +00:31 |
| Sandbag Lunges | 04:16 | 58:51 | 04:44 -00:28 | 58:03 +00:48 |
| Running 8 | 06:06 | 01:03:07 | 05:35 +00:31 | 01:02:47 +00:20 |
| Wall Balls | 04:50 | 01:09:13 | 05:57 -01:07 | 01:08:22 +00:51 |
| Roxzone | 06:31 | 01:20:25 | 06:06 +00:25 | 01:20:25 |
However, there are areas where Adam can improve his performance, particularly in terms of his running. His total running time of 00:43:01 was 03:59 slower than the average, indicating that he could benefit from focusing on his running abilities. Additionally, his best running lap was 00:04:51, which was 00:35 slower than the average. This suggests that he may have been lacking in speed and efficiency during his running segments.
Additionally, Adam should pay attention to his form and technique during each exercise and transition. Practicing proper form and technique in training will help him execute each movement efficiently during the race, saving both time and energy.
Furthermore, Adam should incorporate specific drills and exercises into his training routine to target the areas that need improvement. Interval training, hill sprints, tempo runs, and strength training exercises targeting the muscles used in running can all be beneficial for enhancing his performance in the race.
In conclusion, Adam Fidgett performed well in the 2022 London Hyrox race, but there are areas where he can improve his performance. By focusing on his running abilities, improving his overall fitness, and optimizing his transition time, he can enhance his performance in future races. Implementing race strategies such as pacing himself appropriately and maintaining proper form will also contribute to his success. With targeted training and strategic race execution, Adam has the potential to further improve his performance in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Fontecchio Ari | 2019 New York | 01:20:35 | |
| Walsh Sean | 2024 Chicago Navy Pier | 01:20:55 | |
| Giordano Pierclemente | 2024 Rimini | 01:20:06 | |
| Burns Jamie | 2023 Glasgow | 01:20:38 | |
| Walentin Tobias | 2023 Stuttgart | 01:20:04 | |
| Cockerton Kevin | 2024 Birmingham | 01:20:07 | |
| Eijssen Max | 2024 Maastricht | 01:20:47 | |
| Fisher Jeff | 2024 Dallas | 01:20:26 | |
| Williams Jones Tommy | 2024 Dubai | 01:20:48 | |
| Greer Josh | 2024 Poznan | 01:20:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:25:19 | |
| 2022 Birmingham | 01:23:51 | |
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