Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fabry Hans's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fabry Hans's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fabry Hans's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fabry Hans's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:30 | 08:53 to 06:23 | 75.0% |
| Sandbag Lunges | 00:37 | 06:34 to 05:57 | 18.5% |
| Farmers Carry | 00:11 | 02:39 to 02:28 | 5.5% |
| Rowing | 00:02 | 05:06 to 05:04 | 1.0% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 07:41 to 07:41 | 0.0% |
| Run Total | 00:00 | 45:40 to 45:40 | 0.0% |
| Fabry Hans | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:02 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:27 | 04:39 -00:04 | 05:02 -00:35 |
| Running 2 | 05:28 | 09:02 | 05:34 -00:06 | 09:41 -00:39 |
| Sled Push | 03:09 | 14:30 | 03:24 -00:15 | 15:15 -00:45 |
| Running 3 | 05:41 | 17:39 | 06:06 -00:25 | 18:39 -01:00 |
| Sled Pull | 05:25 | 23:20 | 05:50 -00:25 | 24:45 -01:25 |
| Running 4 | 05:59 | 28:45 | 06:04 -00:05 | 30:35 -01:50 |
| Burpees Broad Jump | 08:53 | 34:44 | 06:37 +02:16 | 36:39 -01:55 |
| Running 5 | 05:53 | 43:37 | 06:20 -00:27 | 43:16 +00:21 |
| Rowing | 05:06 | 49:30 | 05:06 +00:00 | 49:36 -00:06 |
| Running 6 | 05:51 | 54:36 | 06:08 -00:17 | 54:42 -00:06 |
| Farmers Carry | 02:39 | 01:00:27 | 02:31 +00:08 | 01:00:50 -00:23 |
| Running 7 | 06:10 | 01:03:06 | 06:07 +00:03 | 01:03:21 -00:15 |
| Sandbag Lunges | 06:34 | 01:09:16 | 06:13 +00:21 | 01:09:28 -00:12 |
| Running 8 | 06:14 | 01:15:50 | 07:07 -00:53 | 01:15:41 +00:09 |
| Wall Balls | 07:41 | 01:22:04 | 07:53 -00:12 | 01:22:48 -00:44 |
| Roxzone | 09:35 | 01:39:12 | 08:31 +01:04 | 01:39:12 |
His total running time of 00:45:40 was 18 seconds faster than the average time. This indicates that Hans has a strong running profile and should continue to focus on improving his running performance. His best running lap was 00:04:27, which was 23 seconds faster than the average time.
In summary, Hans Fabry performed well in the Hyrox race in Essen, with a strong running profile. To improve his performance, he should focus on improving his performance in the Burpees Broad Jump, Roxzone, and Sandbag Lunges segments. Incorporating specific exercises, drills, and training routines tailored to target these areas will help him enhance his overall performance. Additionally, implementing strategies such as pacing, strength training, and transition efficiency will contribute to better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Varju Kopi | 2023 Stockholm | 01:39:01 | |
| Yudt Jerry | 2023 Miami | 01:38:59 | |
| Zawadzki Wiktor | 2024 Katowice | 01:38:51 | |
| Heath Brad | 2023 Melbourne | 01:38:57 | |
| Classen Daniël | 2023 Rotterdam | 01:39:42 | |
| Amadeus Michael | 2024 Melbourne | 01:38:53 | |
| Yau Henry | 2024 Houston | 01:38:51 | |
| Taylor James | 2023 London | 01:39:32 | |
| Akbas Yusuf | 2023 Rotterdam | 01:39:31 | |
| Robinson David | 2024 Brisbane | 01:38:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:49:32 | |
| 2022 Essen | 01:45:25 | |
| 2022 Essen | 01:59:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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