Eisfeld Arne
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Eisfeld Arne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eisfeld Arne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eisfeld Arne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eisfeld Arne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:22.
Check the detail of the improvement plan below.
04:41
Potential Improvement
87.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Arne Eisfeld delivered a commendable performance in the 2024 Singapore Hyrox race, achieving an overall rank of 272 out of 1115 athletes. His age group rank was 46th, placing him in the top 24% of his category. Despite a solid showing in various strength events, Arne's total running time was 3:18 slower than average, indicating a need for improvement in this area. Analysis of his running splits suggests that Arne may have started the race at a sustainable pace, but his pace gradually decreased in the later segments, indicating fatigue. His performance suggests a strong strength profile, excelling in exercises like Sled Push and Farmers Carry, where he ranked in the top percentiles, but his overall run time indicates a hybrid athlete with room for improvement in running.
Segments to Improve
- Total Running Time: Given that Arne's overall running time was slower than average, focusing on improving his running endurance and speed is essential. Incorporate interval training and tempo runs to enhance speed and stamina. Hill sprints and long-distance runs can build endurance and strength. Also, consider compromised running scenarios post-Sled Pull and Burpees to simulate race conditions.
- Roxzone Transitions: Arne spent 24 seconds longer in the Roxzone compared to the average. To improve transitions, practice quick transitions between exercises in training. Time-based circuits that simulate race conditions can help in reducing rest times and enhancing transition efficiency.
- Wall Balls: Arne was 15 seconds slower in this segment compared to the average. Focus on improving form and efficiency by practicing wall ball shots with emphasis on proper squat depth and explosive up-thrust. Include exercises like thrusters and overhead squats to build strength and endurance.
- Burpees Broad Jump: Although faster than average, there is room for improvement. Focus on explosive power and efficiency. Incorporate plyometric exercises such as box jumps and burpee intervals to improve explosiveness and reduce fatigue.
Race Strategies
- Pre-Race Preparation: Ensure a comprehensive warm-up routine that includes dynamic stretching and light cardio to prepare the body for the race demands.
- Pacing Strategy: Aim for an even pace throughout the running segments. Avoid starting too fast to conserve energy for the latter stages of the race.
- Nutritional Strategy: Develop a nutrition plan that ensures adequate energy and hydration levels before and during the race to sustain performance.
- Focus on Transition Efficiency: Practice quick transitions between exercises to minimize time spent in the Roxzone. Consider visualization techniques and mental rehearsal to enhance focus and efficiency during transitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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