Season 21/22 2022 Frankfurt (492) HYROX (406) Men (265) Eisenhaber Nils

Eisenhaber Nils Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #123001 01:22:19 30th in AG | Top 46.2% 93rd | Top 35.1%
-00:08
41:04
Run Total
+00:00
05:08
Avg. Lap
+00:08
04:34
Best Lap
-00:06
34:39
Workout Total
-00:01
04:19
Avg. Workout
+00:17
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eisenhaber Nils's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eisenhaber Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eisenhaber Nils's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eisenhaber Nils's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:16 Potential Improvement 30.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:16 05:49 to 04:33 30.2%
Run Total 00:56 41:04 to 40:08 22.2%
Sled Pull 00:41 05:03 to 04:22 16.3%
Sled Push 00:40 03:13 to 02:33 15.9%
Farmers Carry 00:34 02:31 to 01:57 13.5%
Ski Erg 00:05 04:23 to 04:18 2.0%
Burpees Broad Jump 00:00 03:35 to 03:35 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%

Splits Time

Eisenhaber Nils Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:29 +00:05 00:00 +00:00
Ski Erg 04:23 04:34 04:23 +00:00 04:29 +00:05
Running 2 04:37 08:57 04:49 -00:12 08:52 +00:05
Sled Push 03:13 13:34 02:47 +00:26 13:41 -00:07
Running 3 05:01 16:47 05:13 -00:12 16:28 +00:19
Sled Pull 05:03 21:48 04:42 +00:21 21:41 +00:07
Running 4 05:08 26:51 05:11 -00:03 26:23 +00:28
Burpees Broad Jump 03:35 31:59 05:00 -01:25 31:34 +00:25
Running 5 05:26 35:34 05:21 +00:05 36:34 -01:00
Rowing 04:34 41:00 04:44 -00:10 41:55 -00:55
Running 6 05:03 45:34 05:14 -00:11 46:39 -01:05
Farmers Carry 02:31 50:37 02:07 +00:24 51:53 -01:16
Running 7 04:56 53:08 05:12 -00:16 54:00 -00:52
Sandbag Lunges 05:49 58:04 04:51 +00:58 59:12 -01:08
Running 8 06:22 01:03:53 05:42 +00:40 01:04:03 -00:10
Wall Balls 05:31 01:10:15 06:11 -00:40 01:09:45 +00:30
Roxzone 06:40 01:22:19 06:23 +00:17 01:22:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nils Eisenhaber had a strong performance in the Hyrox race in Frankfurt. He finished with an overall rank of 93, which places him in the top 22% of all athletes. In his age group (30-34), he ranked in the top 29% out of 101 athletes.

His overall time of 01:22:19 is commendable, and he showed particular strength in the running segments, with a total running time of 00:41:04. However, it is worth noting that his total running time was 01:33 slower than the average for his finish time. This indicates that there is room for improvement in his running performance.

Segments to Improve


1. Run Total:
Nils lost a significant amount of time in the Run Total segment. To improve this, he should focus on improving his overall fitness and conditioning. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him increase his running speed and endurance.

2. Sandbag Lunges:
Nils lost 01:01 more than the average in the Sandbag Lunges segment. To improve this, he should work on strengthening his lower body, specifically his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help him build strength in these areas. Additionally, practicing sandbag lunges with proper form and technique will be beneficial.

3. Running 8:
Nils lost 00:32 more than the average in the Running 8 segment. To improve this, he should focus on increasing his running endurance. Incorporating longer distance runs and tempo runs into his training routine can help him build the necessary stamina for this segment.

4. Roxzone:
Nils spent 00:23 more than the average in the Roxzone. To improve this, he should work on improving his overall fitness and his transition time between exercises. High-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him reduce the time spent in the Roxzone.

5. Farmers Carry:
Nils lost 00:21 more than the average in the Farmers Carry segment. To improve this, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups can help him develop a stronger grip and upper body.

6. Best Lap:
Nils lost 00:14 more than the average in the Best Lap segment. To improve this, he should work on improving his speed and pacing during this specific lap. Incorporating interval training and speed workouts into his training routine can help him increase his running speed and efficiency.

7. Running 1:
Nils lost 00:14 more than the average in the Running 1 segment. To improve this, he should focus on improving his speed and pacing during the first running segment. Incorporating interval training, tempo runs, and speed workouts into his training routine can help him increase his running speed and efficiency.

Strategies


1. Pacing:
Nils should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments.

2. Transitions:
Nils should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. This can be achieved through specific training drills that simulate race conditions and focus on smooth and fast transitions.

3. Strength Training:
Nils should incorporate strength training exercises specific to each segment into his training routine. This will help him build the necessary strength and muscular endurance to perform well in each segment. Additionally, he should focus on improving his grip strength and overall upper body strength to excel in segments such as the Farmers Carry.

4. Endurance Training:
Nils should incorporate longer distance runs, tempo runs, and interval training into his training routine to improve his overall running endurance. This will help him maintain a strong pace throughout the race and perform well in the running segments.

Overall, Nils Eisenhaber had a strong performance in the Hyrox race in Frankfurt. By focusing on improving his running performance, specifically in the identified segments, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Similar Athletes
Chang Steven 2024 Karlsruhe 01:22:43
Maßen Johannes 2022 Hamburg 01:21:55
Bjersner André 2023 Stockholm 01:22:19
Mitchell Bryce 2022 Manchester 01:22:37
Bailey Joseph 2022 London 01:22:16
Nielsen Jacob Damsgaard 2023 Hamburg 01:22:21
De Leeuw Kay 2024 Amsterdam 01:22:26
Noack Eric 2018 Leipzig 01:22:10
Braham Habib 2024 Köln 01:22:37
Kaner Robert 2024 London 01:22:48

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