Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:56 (From 48:01 to 44:05) | 65.7% |
| Sled Push | 01:37 (From 04:35 to 02:58) | 27.0% |
| Rowing | 00:12 (From 05:05 to 04:53) | 3.3% |
| Ski Erg | 00:11 (From 04:41 to 04:30) | 3.1% |
| Farmers Carry | 00:03 (From 02:16 to 02:13) | 0.8% |
| Sled Pull | 00:00 (From 04:29 to 04:29) | 0.0% |
| BBJ | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| Wall Balls | 00:00 (From 06:15 to 06:15) | 0.0% |
| Ehlers Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:49 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:54 | 04:32 +00:09 | 04:49 +00:05 |
| Running 2 | 05:39 | 09:35 | 05:12 +00:27 | 09:21 +00:14 |
| Sled Push | 04:35 | 15:14 | 03:04 +01:31 | 14:33 +00:41 |
| Running 3 | 06:41 | 19:49 | 05:41 +01:00 | 17:37 +02:12 |
| Sled Pull | 04:29 | 26:30 | 05:18 -00:49 | 23:18 +03:12 |
| Running 4 | 06:09 | 30:59 | 05:39 +00:30 | 28:36 +02:23 |
| Burpees Broad Jump | 04:34 | 37:08 | 05:52 -01:18 | 34:15 +02:53 |
| Running 5 | 06:05 | 41:42 | 05:51 +00:14 | 40:07 +01:35 |
| Rowing | 05:05 | 47:47 | 04:56 +00:09 | 45:58 +01:49 |
| Running 6 | 06:05 | 52:52 | 05:41 +00:24 | 50:54 +01:58 |
| Farmers Carry | 02:16 | 58:57 | 02:18 -00:02 | 56:35 +02:22 |
| Running 7 | 05:55 | 01:01:13 | 05:40 +00:15 | 58:53 +02:20 |
| Sandbag Lunges | 04:08 | 01:07:08 | 05:32 -01:24 | 01:04:33 +02:35 |
| Running 8 | 06:37 | 01:11:16 | 06:23 +00:14 | 01:10:05 +01:11 |
| Wall Balls | 06:15 | 01:17:53 | 07:06 -00:51 | 01:16:28 +01:25 |
| Roxzone | 07:08 | 01:31:09 | 07:35 -00:27 | 01:31:09 |
In terms of overall running performance, Marco's total running time of 00:48:01 was 04:33 slower than the average. This suggests that he may need to focus on improving his running ability in order to gain an advantage in future races. It would be beneficial for him to incorporate more running-specific training into his routine to build endurance and speed.
- Transition Time: Marco should work on improving his transition time between exercises. By practicing efficient and quick transitions, he can minimize the time spent in the roxzone and gain an advantage over his competitors. Incorporating specific drills and exercises that simulate the transitions can help improve his overall performance.
- Mental Preparation: Marco should focus on mental preparation before and during the race. Visualizing success, setting realistic goals, and maintaining a positive mindset can contribute to improved performance. Developing mental toughness and resilience can help him push through challenging moments during the race.
In conclusion, Marco Ehlers showed a solid performance in the 2022 Bremen HYROX race. To enhance his performance, he should focus on improving his running ability, specifically his endurance and speed. Incorporating specific training strategies, exercises, and drills tailored to address his weaknesses can help him perform better in future races. Additionally, paying attention to pacing, transition time, and mental preparation can also contribute to improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Hamersveld Eelco | 2024 Rotterdam | 01:31:25 | |
| Fiess Dominik | 2022 Leipzig | 01:30:39 | |
| Varela Cláudio | 2024 Madrid | 01:30:51 | |
| Twarowski Grzegorz | 2024 Poznan | 01:31:07 | |
| Iwan Ralf | 2023 München | 01:31:08 | |
| Cheung Eddie | 2022 Birmingham | 01:31:03 | |
| Siero Remco | 2024 Rotterdam | 01:31:01 | |
| Alberti Stefano | 2024 Madrid | 01:30:52 | |
| Keenan Xavier | 2024 London | 01:31:15 | |
| Brereton Tim | 2022 Manchester | 01:30:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg Ehlers Marco | 01:46:05 | |
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Ehlers Marco
