Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 830 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Egan Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Egan Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Egan Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egan Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:26 | 09:37 to 07:11 | 43.5% |
| Wall Balls | 01:45 | 10:26 to 08:41 | 31.3% |
| Run Total | 00:46 | 51:34 to 50:48 | 13.7% |
| Sled Pull | 00:17 | 06:36 to 06:19 | 5.1% |
| Farmers Carry | 00:12 | 02:56 to 02:44 | 3.6% |
| Rowing | 00:10 | 05:26 to 05:16 | 3.0% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Egan Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 05:25 -02:07 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:18 | 04:45 -00:10 | 05:25 -02:07 |
| Running 2 | 05:53 | 07:53 | 05:56 -00:03 | 10:10 -02:17 |
| Sled Push | 03:25 | 13:46 | 03:37 -00:12 | 16:06 -02:20 |
| Running 3 | 07:59 | 17:11 | 06:35 +01:24 | 19:43 -02:32 |
| Sled Pull | 06:36 | 25:10 | 06:18 +00:18 | 26:18 -01:08 |
| Running 4 | 06:45 | 31:46 | 06:35 +00:10 | 32:36 -00:50 |
| Burpees Broad Jump | 09:37 | 38:31 | 07:20 +02:17 | 39:11 -00:40 |
| Running 5 | 07:28 | 48:08 | 06:53 +00:35 | 46:31 +01:37 |
| Rowing | 05:26 | 55:36 | 05:16 +00:10 | 53:24 +02:12 |
| Running 6 | 06:38 | 01:01:02 | 06:41 -00:03 | 58:40 +02:22 |
| Farmers Carry | 02:56 | 01:07:40 | 02:41 +00:15 | 01:05:21 +02:19 |
| Running 7 | 07:18 | 01:10:36 | 06:37 +00:41 | 01:08:02 +02:34 |
| Sandbag Lunges | 06:16 | 01:17:54 | 06:50 -00:34 | 01:14:39 +03:15 |
| Running 8 | 06:16 | 01:24:10 | 07:55 -01:39 | 01:21:29 +02:41 |
| Wall Balls | 10:26 | 01:30:26 | 08:52 +01:34 | 01:29:24 +01:02 |
| Roxzone | 07:03 | 01:47:49 | 09:33 -02:30 | 01:47:49 |
Liam Egan, a dedicated participant in the 2024 Dublin HYROX event, demonstrated substantial potential. With an overall rank of 1641 out of 2696 athletes, he falls within the top 60% of competitors. Within his age group (16-24), he ranks 93 out of 214, placing him within the top 43%. His overall time was 01:47:49, with a total running time of 00:51:34, which was quicker than the average by 01:08. His best running lap was clocked at 00:05:53.
Upon analyzing his performance, it's evident that Liam excels in running, being consistently faster than the average in this area. His swift transitions, as indicated by his roxzone time (00:07:03, which is 02:30 faster than average), also add to his strengths as an athlete. However, his performance seems to drop in the strength-related segments, suggesting a potential area for improvement.
Liam's pacing throughout the race seems to have been inconsistent. He started off strong, with his running 1 time being faster than average, but his pace slowed down in the latter running segments. This indicates that he may have started too fast and used up his energy reserves early, which could be a crucial factor to address in his training.
In terms of race strategy, Liam could benefit from a more conservative start. This would help to conserve energy for the latter portion of the race where his performance seems to drop. He could also benefit from focusing on maintaining a steady pace throughout the race, rather than fluctuating between fast and slow splits. Additionally, practicing transitions between different exercise segments could help to improve his overall time, even in areas where he is already performing well.
Lastly, incorporating more strength training into his routine could help balance out his performance, as he currently seems to be more proficient in the running segments. By focusing on his weaker areas and maintaining his strengths, Liam has the potential to substantially improve his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Chow Chun Pui | 2022 Hong Kong | 01:47:32 | |
| Laughlin Colin | 2023 New York | 01:47:51 | |
| Tay Meng Heng | 2023 Singapore | 01:48:06 | |
| Grover Craig | 2024 Fort Lauderdale | 01:48:18 | |
| Drozdowski Alex | 2024 Birmingham | 01:48:06 | |
| Flores Sotelo Pedro Antonio | 2024 Mexico City | 01:47:41 | |
| Stapelkamp Matthijs | 2022 Maastricht | 01:48:13 | |
| Simons David | 2023 Los Angeles | 01:47:26 | |
| Smith Christopher | 2023 Chicago - North American Open Championship | 01:47:48 | |
| Börkel Steffen | 2024 Frankfurt | 01:47:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
