Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 李 维立's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 李 维立's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 李 维立's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 李 维立's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 51:55 to 49:25 | 98.0% |
| Rowing | 00:03 | 05:14 to 05:11 | 2.0% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Wall Balls | 00:00 | 07:38 to 07:38 | 0.0% |
| 李 维立 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:14 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:50 | 04:43 -00:04 | 05:14 -00:24 |
| Running 2 | 05:54 | 09:29 | 05:46 +00:08 | 09:57 -00:28 |
| Sled Push | 02:40 | 15:23 | 03:29 -00:49 | 15:43 -00:20 |
| Running 3 | 06:19 | 18:03 | 06:22 -00:03 | 19:12 -01:09 |
| Sled Pull | 05:22 | 24:22 | 06:03 -00:41 | 25:34 -01:12 |
| Running 4 | 06:22 | 29:44 | 06:21 +00:01 | 31:37 -01:53 |
| Burpees Broad Jump | 04:22 | 36:06 | 06:55 -02:33 | 37:58 -01:52 |
| Running 5 | 06:54 | 40:28 | 06:37 +00:17 | 44:53 -04:25 |
| Rowing | 05:14 | 47:22 | 05:13 +00:01 | 51:30 -04:08 |
| Running 6 | 06:35 | 52:36 | 06:24 +00:11 | 56:43 -04:07 |
| Farmers Carry | 02:20 | 59:11 | 02:36 -00:16 | 01:03:07 -03:56 |
| Running 7 | 06:21 | 01:01:31 | 06:23 -00:02 | 01:05:43 -04:12 |
| Sandbag Lunges | 05:35 | 01:07:52 | 06:29 -00:54 | 01:12:06 -04:14 |
| Running 8 | 08:43 | 01:13:27 | 07:36 +01:07 | 01:18:35 -05:08 |
| Wall Balls | 07:38 | 01:22:10 | 08:27 -00:49 | 01:26:11 -04:01 |
| Roxzone | 14:10 | 01:43:49 | 09:11 +04:59 | 01:43:49 |
维立 李's performance at the 2024 Beijing HYROX race showed a balance of strength and speed, however, with room for improvement. His overall rank of 147 out of 347 athletes puts him in the top 42% of participants, showing a strong competitive edge. His total running time of 00:51:55 was slightly slower than the average by just under a minute, indicating a potential area for improvement. Nevertheless, his best running lap of 00:5:54 demonstrates the ability for quick bursts of speed. An important observation is that his performance in the early stages of the race, particularly Running 1 and 2, was faster than average, suggesting that he may have started the race at a faster pace. This could potentially have led to a slower overall running time, as maintaining such a pace might not have been sustainable.
Based on 维立 李's performance, a potential effective race strategy would be to start at a more sustainable pace, conserving energy for the later stages of the race. This can prevent burnout and maintain a more consistent running time throughout the race. In addition, focusing on quick and efficient transitions between exercises, particularly from running to strength segments, can help reduce his Roxzone time. Lastly, incorporating specific strength training for exercises such as Wall Balls in his training regimen can help improve his performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Barlow Oli | 2024 Stockholm | 01:43:43 | |
| Popp Florian | 2024 Hamburg | 01:44:09 | |
| Teo Keefe | 2024 Singapore | 01:43:47 | |
| Strunk Julian | 2024 Karlsruhe | 01:43:37 | |
| Morel Nicolas | 2023 Paris | 01:43:52 | |
| Wrobel Lukas | 2018 Hamburg | 01:43:44 | |
| Monnar Marc | 2024 New York | 01:43:28 | |
| Rigamonti Tommaso | 2024 Rimini | 01:43:37 | |
| Wee Kenneth | 2023 Singapore | 01:44:01 | |
| Yarger Daryll | 2022 Dallas | 01:43:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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