Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edwards Wesley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Wesley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Wesley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Wesley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:09 | 07:38 to 03:29 | 41.3% |
| Sled Pull | 03:37 | 09:34 to 05:57 | 36.0% |
| Sandbag Lunges | 01:24 | 07:37 to 06:13 | 13.9% |
| Burpees Broad Jump | 00:30 | 07:12 to 06:42 | 5.0% |
| Ski Erg | 00:23 | 05:06 to 04:43 | 3.8% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Run Total | 00:00 | 45:07 to 45:07 | 0.0% |
| Edwards Wesley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:11 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:22 | 04:41 +00:25 | 05:11 -00:49 |
| Running 2 | 05:08 | 09:28 | 05:41 -00:33 | 09:52 -00:24 |
| Sled Push | 07:38 | 14:36 | 03:28 +04:10 | 15:33 -00:57 |
| Running 3 | 05:54 | 22:14 | 06:16 -00:22 | 19:01 +03:13 |
| Sled Pull | 09:34 | 28:08 | 06:03 +03:31 | 25:17 +02:51 |
| Running 4 | 06:06 | 37:42 | 06:16 -00:10 | 31:20 +06:22 |
| Burpees Broad Jump | 07:12 | 43:48 | 06:52 +00:20 | 37:36 +06:12 |
| Running 5 | 05:42 | 51:00 | 06:31 -00:49 | 44:28 +06:32 |
| Rowing | 04:59 | 56:42 | 05:11 -00:12 | 50:59 +05:43 |
| Running 6 | 05:36 | 01:01:41 | 06:20 -00:44 | 56:10 +05:31 |
| Farmers Carry | 02:13 | 01:07:17 | 02:36 -00:23 | 01:02:30 +04:47 |
| Running 7 | 05:26 | 01:09:30 | 06:19 -00:53 | 01:05:06 +04:24 |
| Sandbag Lunges | 07:37 | 01:14:56 | 06:21 +01:16 | 01:11:25 +03:31 |
| Running 8 | 06:56 | 01:22:33 | 07:25 -00:29 | 01:17:46 +04:47 |
| Wall Balls | 06:19 | 01:29:29 | 08:16 -01:57 | 01:25:11 +04:18 |
| Roxzone | 06:44 | 01:42:25 | 08:58 -02:14 | 01:42:25 |
Wesley showed strength in the running segments, with his total running time being 02:12 faster than average. He also had faster splits in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 compared to the average time. This indicates that he has good running abilities and should continue to focus on maintaining and improving his running performance.
- Sled Push: Wesley took 03:44 longer than the average time in this segment. To improve his performance, he should focus on strengthening his legs, core, and upper body, as these muscles are heavily engaged during the sled push. Incorporating exercises such as squats, deadlifts, lunges, and sled pushes in his training routine will help improve his strength and power in this movement.
- Sled Pull: Wesley took 03:11 longer than the average time in this segment. To improve his performance, he should work on strengthening his upper body and grip strength. Pull-ups, rows, and farmer's carries are effective exercises to improve these areas. Additionally, practicing proper technique and body positioning during the sled pull will help improve efficiency and reduce time.
- Sandbag Lunges: Wesley took 01:23 longer than the average time in this segment. To improve his performance, he should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and Bulgarian split squats will help strengthen his legs and improve his balance. Additionally, he should practice maintaining a steady pace and rhythm during the sandbag lunges to optimize efficiency.
- Burpees Broad Jump: Wesley took 00:47 longer than the average time in this segment. To improve his performance, he should work on improving his explosive power and endurance. Incorporating plyometric exercises such as box jumps, explosive push-ups, and squat jumps will help improve his power output. Additionally, practicing efficient technique and minimizing rest time between burpees and broad jumps will help improve overall speed.
- Ski Erg: Wesley took 00:28 longer than the average time in this segment. To improve his performance, he should focus on improving his cardiovascular endurance and overall fitness. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals and tabata-style workouts, will help improve his cardiovascular capacity. Additionally, practicing proper technique on the ski erg and maintaining a consistent pace will help improve efficiency.
- Pacing: Wesley should ensure that he maintains a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself effectively, he can maintain energy levels and performance throughout the entire race.
- Transition Time: Wesley should focus on minimizing transition time between different segments. This can be achieved through practicing efficient transitions during training and optimizing his movement from one exercise to the next. By reducing transition time, he can gain valuable seconds and improve overall race time.
- Mental Preparation: Wesley should work on developing mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to keep himself motivated and engaged.
- Specific Training: Based on his performance analysis, Wesley should incorporate specific training exercises and drills to target the areas where he lost the most time. This includes focusing on strength training for the sled push, sled pull, and sandbag lunges, as well as incorporating plyometric exercises for the burpees broad jump. Additionally, he should continue to prioritize running training to maintain and improve his running performance.
By implementing these strategies and focusing on targeted training, Wesley can continue to improve his performance in future Hyrox races. With his strong running abilities and dedicated training, he has the potential to achieve even better results in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Sykes Darren | 2023 London | 01:42:25 | |
| Ouwerkerk Arjan | 2024 Stockholm | 01:42:45 | |
| Szoke Filip | 2024 Malaga | 01:42:42 | |
| Todd Adrian | 2023 London | 01:42:21 | |
| Vanderwegen Bert | 2022 Maastricht | 01:42:37 | |
| Phruethisathaphon Tanasarn | 2024 Hong Kong | 01:42:31 | |
| Ouarghi Yousef | 2024 Stuttgart | 01:42:42 | |
| Patel Keval | 2022 London | 01:42:03 | |
| Ho Adrian | 2023 Singapore | 01:42:41 | |
| Hoppener Paul | 2023 Amsterdam | 01:42:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:34:38 | |
| 2023 Anaheim | 01:29:39 | |
| 2023 Los Angeles | 01:43:16 | |
| 2024 Anaheim | 01:52:04 | |
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