Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:00 (From 44:28 to 41:28) | 93.8% |
| Wall Balls | 00:12 (From 06:13 to 06:01) | 6.3% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sled Pull | 00:00 (From 03:55 to 03:55) | 0.0% |
| BBJ | 00:00 (From 04:46 to 04:46) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:37 to 03:37) | 0.0% |
| Eden Keno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:35 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:00 | 04:26 -00:16 | 04:35 -00:35 |
| Running 2 | 05:09 | 08:10 | 04:55 +00:14 | 09:01 -00:51 |
| Sled Push | 01:47 | 13:19 | 02:51 -01:04 | 13:56 -00:37 |
| Running 3 | 06:08 | 15:06 | 05:22 +00:46 | 16:47 -01:41 |
| Sled Pull | 03:55 | 21:14 | 04:53 -00:58 | 22:09 -00:55 |
| Running 4 | 05:28 | 25:09 | 05:20 +00:08 | 27:02 -01:53 |
| Burpees Broad Jump | 04:46 | 30:37 | 05:16 -00:30 | 32:22 -01:45 |
| Running 5 | 05:50 | 35:23 | 05:30 +00:20 | 37:38 -02:15 |
| Rowing | 04:36 | 41:13 | 04:48 -00:12 | 43:08 -01:55 |
| Running 6 | 05:45 | 45:49 | 05:21 +00:24 | 47:56 -02:07 |
| Farmers Carry | 01:45 | 51:34 | 02:09 -00:24 | 53:17 -01:43 |
| Running 7 | 05:42 | 53:19 | 05:20 +00:22 | 55:26 -02:07 |
| Sandbag Lunges | 03:37 | 59:01 | 05:03 -01:26 | 01:00:46 -01:45 |
| Running 8 | 06:30 | 01:02:38 | 05:57 +00:33 | 01:05:49 -03:11 |
| Wall Balls | 06:13 | 01:09:08 | 06:27 -00:14 | 01:11:46 -02:38 |
| Roxzone | 09:37 | 01:24:58 | 06:45 +02:52 | 01:24:58 |
Pacing and Profile:
Keno's total running time of 00:44:28 is 03:10 slower than the average. This indicates that he may need to work on his overall fitness and transition time. Additionally, his running splits (Running 1, Running 2, etc.) were generally slower than the average, suggesting that he should focus on improving his running abilities.
In summary, Keno Eden performed well in the Hyrox race, but there are areas where improvement is needed to enhance his performance further. By focusing on improving his running abilities, reducing transition time, and incorporating targeted strength training exercises, Keno can improve his overall race performance. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Verhagen Stefan | 2023 Amsterdam | 01:24:50 | |
| Both Max | 2022 Amsterdam | 01:25:17 | |
| Schnaubelt Alex | 2024 Stuttgart | 01:24:37 | |
| Khatib Jan Victor | 2024 Köln | 01:24:44 | |
| Schenkelberg Uwe | 2024 Frankfurt | 01:24:54 | |
| Smith Corey | 2024 Washington - North American Championships | 01:24:46 | |
| Sanza Iii Bethēl | 2024 Cape Town | 01:24:29 | |
| Borowski Julian | 2023 München | 01:25:08 | |
| Martin Connor | 2024 Perth | 01:24:32 | |
| Piper Brett | 2024 Perth | 01:25:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg Eden Keno | 01:29:29 | |
| 2023 Hamburg Eden Keno | 01:29:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Eden Keno
