Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dziuba Marcin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dziuba Marcin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dziuba Marcin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dziuba Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:21 | 08:06 to 06:45 | 62.8% |
| Rowing | 00:15 | 05:08 to 04:53 | 11.6% |
| Burpees Broad Jump | 00:13 | 05:50 to 05:37 | 10.1% |
| Sandbag Lunges | 00:10 | 05:29 to 05:19 | 7.8% |
| Ski Erg | 00:09 | 04:39 to 04:30 | 7.0% |
| Sled Push | 00:01 | 03:00 to 02:59 | 0.8% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 43:58 to 43:58 | 0.0% |
| Dziuba Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:46 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:59 | 04:33 +00:06 | 04:46 +00:13 |
| Running 2 | 04:57 | 09:38 | 05:14 -00:17 | 09:19 +00:19 |
| Sled Push | 03:00 | 14:35 | 03:07 -00:07 | 14:33 +00:02 |
| Running 3 | 05:04 | 17:35 | 05:45 -00:41 | 17:40 -00:05 |
| Sled Pull | 05:01 | 22:39 | 05:20 -00:19 | 23:25 -00:46 |
| Running 4 | 05:08 | 27:40 | 05:43 -00:35 | 28:45 -01:05 |
| Burpees Broad Jump | 05:50 | 32:48 | 05:56 -00:06 | 34:28 -01:40 |
| Running 5 | 05:11 | 38:38 | 05:54 -00:43 | 40:24 -01:46 |
| Rowing | 05:08 | 43:49 | 04:57 +00:11 | 46:18 -02:29 |
| Running 6 | 07:10 | 48:57 | 05:44 +01:26 | 51:15 -02:18 |
| Farmers Carry | 02:08 | 56:07 | 02:20 -00:12 | 56:59 -00:52 |
| Running 7 | 05:06 | 58:15 | 05:43 -00:37 | 59:19 -01:04 |
| Sandbag Lunges | 05:29 | 01:03:21 | 05:33 -00:04 | 01:05:02 -01:41 |
| Running 8 | 06:28 | 01:08:50 | 06:28 +00:00 | 01:10:35 -01:45 |
| Wall Balls | 08:06 | 01:15:18 | 07:10 +00:56 | 01:17:03 -01:45 |
| Roxzone | 08:34 | 01:31:48 | 07:35 +00:59 | 01:31:48 |
Marcin Dziuba performed admirably in the 2024 Poznan HYROX race, securing a position in the top 67% of all athletes and the top 63% in his age group. His strengths clearly lie in his running ability, as evidenced by his total running time being 01:34 faster than the average competitor. He managed to consistently surpass the average speed in his runs, especially from the second run till the fifth. However, his performance in the Roxzone, Wall Balls, and the initial Running 1 segment was slower than average, suggesting that these areas require improvement. Furthermore, his pacing seemed to falter towards the end, with a significant time loss in Running 6, indicating a possibility of fatigue or inadequate strength endurance.
To improve overall race performance, Marcin should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Balani Drishin | 2023 Hong Kong | 01:31:26 | |
| Mcilwee Iain | 2023 London | 01:31:47 | |
| Bertani Matteo | 2022 Hamburg | 01:31:28 | |
| Veldhuis Niek | 2024 Amsterdam | 01:32:16 | |
| Hicks Sean | 2023 Dallas | 01:31:54 | |
| Van Alphen Willem | 2024 Amsterdam | 01:32:04 | |
| BoyleSmith Dane | 2024 Madrid | 01:31:46 | |
| Jacobs Daniel | 2023 Singapore | 01:31:30 | |
| Dubarbier Sébastien | 2024 Bilbao | 01:31:53 | |
| Silvestri Maicol | 2024 Rimini | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:34:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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