Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dyer Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dyer Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dyer Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dyer Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:25 | 59:40 to 45:15 | 100.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:15 to 03:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 02:54 to 02:54 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Dyer Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:53 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:33 | 04:33 -00:30 | 04:53 -00:20 |
| Running 2 | 09:54 | 08:36 | 05:20 +04:34 | 09:26 -00:50 |
| Sled Push | 01:58 | 18:30 | 03:11 -01:13 | 14:46 +03:44 |
| Running 3 | 09:59 | 20:28 | 05:49 +04:10 | 17:57 +02:31 |
| Sled Pull | 03:15 | 30:27 | 05:29 -02:14 | 23:46 +06:41 |
| Running 4 | 10:00 | 33:42 | 05:49 +04:11 | 29:15 +04:27 |
| Burpees Broad Jump | 04:11 | 43:42 | 06:05 -01:54 | 35:04 +08:38 |
| Running 5 | 06:47 | 47:53 | 06:01 +00:46 | 41:09 +06:44 |
| Rowing | 04:10 | 54:40 | 04:59 -00:49 | 47:10 +07:30 |
| Running 6 | 06:12 | 58:50 | 05:51 +00:21 | 52:09 +06:41 |
| Farmers Carry | 01:28 | 01:05:02 | 02:22 -00:54 | 58:00 +07:02 |
| Running 7 | 05:48 | 01:06:30 | 05:49 -00:01 | 01:00:22 +06:08 |
| Sandbag Lunges | 02:54 | 01:12:18 | 05:40 -02:46 | 01:06:11 +06:07 |
| Running 8 | 06:30 | 01:15:12 | 06:38 -00:08 | 01:11:51 +03:21 |
| Wall Balls | 03:48 | 01:21:42 | 07:25 -03:37 | 01:18:29 +03:13 |
| Roxzone | 08:23 | 01:33:45 | 07:51 +00:32 | 01:33:45 |
Luke Dyer delivered a commendable performance in the 2024 Sydney Hyrox race, finishing in the top 50% overall and top 49% in his age group. His overall time was 01:33:45, with a total running time of 00:59:40, which was 13:04 slower than average. This indicates that while Luke has a strong foundation in strength exercises, his running performance could benefit from improvement. His best running lap was 00:05:48, showing capability but not consistency across all running segments. Additionally, his pacing suggests a stronger performance in strength-based segments compared to running, highlighting a need for better endurance and running efficiency.
Luke's running segments, particularly Running 2, 3, and 4, were significantly slower than average. To improve his running performance, Luke should focus on building his aerobic capacity and endurance.
Luke spent more time than average in the Roxzone, indicating room for improvement in transition efficiency between exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Hartmann Till | 2022 Essen | 01:33:26 | |
| Ganley Tim | 2024 Berlin | 01:33:28 | |
| Vyse Kev | 2023 Birmingham | 01:33:20 | |
| Fahy Paul | 2024 Chicago Navy Pier | 01:34:09 | |
| Dalcortivo Nick | 2021 New York | 01:33:51 | |
| Scheerer Alexander | 2024 Stuttgart | 01:33:25 | |
| Mitterlehner Tim | 2018 Wien | 01:34:05 | |
| Munro Donald | 2024 Glasgow | 01:33:57 | |
| Van Den Brink Roy | 2023 Amsterdam | 01:34:07 | |
| Sinclair Brent | 2024 Melbourne | 01:34:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:19:38 | |
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