Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dugmore Iwan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dugmore Iwan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dugmore Iwan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dugmore Iwan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:53 | 11:29 to 07:36 | 44.9% |
| Sled Pull | 03:04 | 08:42 to 05:38 | 35.5% |
| Burpees Broad Jump | 01:27 | 07:47 to 06:20 | 16.8% |
| Rowing | 00:12 | 05:15 to 05:03 | 2.3% |
| Sandbag Lunges | 00:03 | 05:57 to 05:54 | 0.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 39:24 to 39:24 | 0.0% |
| Dugmore Iwan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:03 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:46 | 04:38 -00:17 | 05:03 +00:43 |
| Running 2 | 04:26 | 10:07 | 05:31 -01:05 | 09:41 +00:26 |
| Sled Push | 02:59 | 14:33 | 03:18 -00:19 | 15:12 -00:39 |
| Running 3 | 04:29 | 17:32 | 06:02 -01:33 | 18:30 -00:58 |
| Sled Pull | 08:42 | 22:01 | 05:45 +02:57 | 24:32 -02:31 |
| Running 4 | 04:37 | 30:43 | 06:01 -01:24 | 30:17 +00:26 |
| Burpees Broad Jump | 07:47 | 35:20 | 06:34 +01:13 | 36:18 -00:58 |
| Running 5 | 04:55 | 43:07 | 06:16 -01:21 | 42:52 +00:15 |
| Rowing | 05:15 | 48:02 | 05:07 +00:08 | 49:08 -01:06 |
| Running 6 | 04:44 | 53:17 | 06:06 -01:22 | 54:15 -00:58 |
| Farmers Carry | 02:19 | 58:01 | 02:30 -00:11 | 01:00:21 -02:20 |
| Running 7 | 04:39 | 01:00:20 | 06:04 -01:25 | 01:02:51 -02:31 |
| Sandbag Lunges | 05:57 | 01:04:59 | 06:09 -00:12 | 01:08:55 -03:56 |
| Running 8 | 05:52 | 01:10:56 | 07:04 -01:12 | 01:15:04 -04:08 |
| Wall Balls | 11:29 | 01:16:48 | 07:51 +03:38 | 01:22:08 -05:20 |
| Roxzone | 10:19 | 01:38:27 | 08:28 +01:51 | 01:38:27 |
Iwan Dugmore demonstrated impressive running prowess in the 2024 Madrid HYROX race. With a Total Running Time of 00:39:24, he finished the race 08:56 faster than average. This places him in the 'runner' profile category, where his overall rank was 822, putting him in the top 54% of 1509 athletes. In his age group, he ranked 47, which is in the top 46% of 102 athletes.
However, there is a noticeable discrepancy in the performance between his running segments and his strength exercises. In particular, his performance in the Sled Pull, Wall Balls, and Roxzone segments were significantly slower than the average, indicating a need for improvement in overall strength and transition speed.
In terms of pacing, Iwan started the race slower than average in Running 1, but quickly picked up the pace, finishing most of the following running segments faster than average. This suggests that he could benefit from a more aggressive start to maximize his running advantage.
To improve his overall performance, Iwan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lippertlenzu Joerg | 2023 Frankfurt | 01:38:20 | |
| Irmscher Alexander | 2019 Hamburg | 01:38:49 | |
| Albrecht Mario | 2018 Hamburg | 01:38:52 | |
| Bueno Emmanuel | 2024 Ciudad de Mexico | 01:38:17 | |
| Orr Jr Walter | 2023 Chicago - North American Open Championship | 01:38:15 | |
| Von Der Bey Heiko | 2023 Köln | 01:38:49 | |
| Oxby Jake | 2024 Sports Direct HYROX London | 01:38:54 | |
| Janzen Ernst | 2022 Amsterdam | 01:38:55 | |
| Wesołowski Błażej | 2024 Poznan | 01:38:57 | |
| Mainwaring Chris | 2023 Dublin | 01:38:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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