Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
295 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 295 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 295 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Draicchio Michelangelo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Draicchio Michelangelo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 295 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Draicchio Michelangelo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Draicchio Michelangelo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:01.
Check the detail of the improvement plan below.
Based on 295 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michelangelo Draicchio's performance in the 2024 Turin HYROX race shows a strong inclination towards running, as evidenced by his total running time being 06:34 faster than average. This indicates a solid cardiovascular foundation and speed endurance. However, his performance in strength-focused segments such as Wall Balls and Sandbag Lunges, and his slower-than-average Roxzone time, suggest a need to balance his training towards strength and efficiency in transitions between exercises. Notably, Michelangelo appears to start the race at a pace slightly slower than average, as seen in Running 1, but significantly improves his pace in subsequent running segments. This pacing strategy indicates a strong finisher's profile but also suggests a potential to distribute his energy more evenly throughout the race.
Segments to Improve:
Wall Balls: Michelangelo's Wall Balls segment was 04:00 slower than average, indicating a significant area for improvement. To enhance performance, focus on developing lower body strength and power through exercises like squats, thrusters, and plyometric training. Specifically, incorporating box jumps and thrusters into the training routine can improve explosive power, crucial for Wall Balls. Additionally, practicing Wall Balls with varying weights and heights can help improve form and efficiency.
Burpees Broad Jump: Being 01:39 slower than average suggests a need for improvement in both technique and explosive strength. Interval training combining burpees with broad jumps can increase cardiovascular endurance and power. Emphasizing form corrections, such as landing softly and maintaining a strong core, will enhance efficiency. Plyometric exercises like jump squats and lunges will also build the necessary leg strength and explosiveness.
Sandbag Lunges: Finishing 00:58 slower than average, Michelangelo should incorporate more unilateral strength training to address imbalances and improve stability. Exercises such as Bulgarian split squats, weighted step-ups, and lunges with rotation can increase leg strength and endurance pertinent to Sandbag Lunges. Additionally, core strengthening exercises will enhance overall stability during this segment.
Sled Pull and Push: These segments show room for improvement in Michelangelo's performance. Training should include weighted sled pushes and pulls to simulate race conditions, focusing on building leg and core strength. Incorporating high-intensity interval training (HIIT) with sled drills can also improve cardiovascular endurance and explosive power. Technique adjustments, such as maintaining a low center of gravity and driving through the legs, will enhance efficiency.
Race Strategies:
Energy Distribution: Michelangelo should work on pacing strategies to distribute his energy more evenly throughout the race. This can be achieved through training runs that mimic race conditions, focusing on maintaining a consistent pace across all running segments. Practicing negative splits during training runs can also help improve endurance and pacing.
Transition Efficiency: Improving transition times between exercises can significantly reduce overall race time. This includes practicing quick and efficient movements from one exercise to the next and minimizing rest time. Incorporating circuit training into his routine with minimal rest between exercises can simulate race conditions and improve transition efficiency.
Strength and Endurance Balance: To address the discrepancy between running and strength performance, Michelangelo should aim for a more balanced training program. This includes incorporating more strength training into his routine, particularly focusing on exercises that mimic race segments where he lost the most time. Cross-training with cycling or swimming can also improve cardiovascular endurance without overemphasizing running.
By focusing on these targeted areas for improvement and implementing the suggested training strategies, Michelangelo Draicchio can expect to see enhanced performance in future HYROX races, potentially leading to better overall and age group rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men