Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doyle Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:55 | 06:28 to 04:33 | 36.7% |
| Wall Balls | 01:27 | 07:07 to 05:40 | 27.8% |
| Burpees Broad Jump | 00:45 | 05:24 to 04:39 | 14.4% |
| Sled Push | 00:43 | 03:16 to 02:33 | 13.7% |
| Farmers Carry | 00:14 | 02:11 to 01:57 | 4.5% |
| Sled Pull | 00:09 | 04:31 to 04:22 | 2.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 38:22 to 38:22 | 0.0% |
| Doyle Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:30 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:23 | 04:23 -00:11 | 04:30 +00:53 |
| Running 2 | 04:32 | 09:35 | 04:48 -00:16 | 08:53 +00:42 |
| Sled Push | 03:16 | 14:07 | 02:47 +00:29 | 13:41 +00:26 |
| Running 3 | 04:37 | 17:23 | 05:12 -00:35 | 16:28 +00:55 |
| Sled Pull | 04:31 | 22:00 | 04:41 -00:10 | 21:40 +00:20 |
| Running 4 | 04:33 | 26:31 | 05:10 -00:37 | 26:21 +00:10 |
| Burpees Broad Jump | 05:24 | 31:04 | 04:59 +00:25 | 31:31 -00:27 |
| Running 5 | 04:47 | 36:28 | 05:20 -00:33 | 36:30 -00:02 |
| Rowing | 04:18 | 41:15 | 04:44 -00:26 | 41:50 -00:35 |
| Running 6 | 04:54 | 45:33 | 05:13 -00:19 | 46:34 -01:01 |
| Farmers Carry | 02:11 | 50:27 | 02:07 +00:04 | 51:47 -01:20 |
| Running 7 | 04:42 | 52:38 | 05:11 -00:29 | 53:54 -01:16 |
| Sandbag Lunges | 06:28 | 57:20 | 04:52 +01:36 | 59:05 -01:45 |
| Running 8 | 04:57 | 01:03:48 | 05:42 -00:45 | 01:03:57 -00:09 |
| Wall Balls | 07:07 | 01:08:45 | 06:10 +00:57 | 01:09:39 -00:54 |
| Roxzone | 06:23 | 01:22:08 | 06:19 +00:04 | 01:22:08 |
Jonathan Doyle performed impressively in the HYROX event, finishing in the top 26% of all athletes and ranking 12th in his age group. His total running time was notably 02:56 faster than average, demonstrating his exceptional running prowess. His best running lap was completed in 00:04:32, further highlighting his speed and endurance.
Jonathan demonstrated a consistent pacing strategy, with no significant dips in performance across the running segments. His running times were consistently faster than the average times, indicating a runner profile. His strength segments, however, varied more and present a potential area for improvement.
Consistent Pacing: Jonathan should aim to maintain his consistent pacing in the running segments. This helps to conserve energy for the more physically demanding strength segments. It's important to not start off too fast to avoid premature fatigue.
Focused Strength Training: As Jonathan's strength segments are his weaker areas, he should prioritize strength training in his preparation. This includes functional exercises that mimic the movements required in these segments.
Effective Transitions: Jonathan should practice transitioning efficiently between segments to reduce his Roxzone time. This includes rehearsing the movements required to switch from running to the strength segments, and vice versa.
| Similar Athletes | |||
|---|---|---|---|
| Sánchez Montalbán Abraham | 2023 Valencia | 01:22:33 | |
| Baldelli Benvenuto | 2024 Rotterdam | 01:22:10 | |
| Campos Alex | 2021 Dallas | 01:22:24 | |
| Hayes Matt | 2022 London | 01:22:13 | |
| Mckenzie Michael | 2024 Glasgow | 01:22:14 | |
| Samorski Jost Benedikt | 2018 Leipzig | 01:21:48 | |
| Levionnois Anthony | 2023 Paris | 01:22:00 | |
| Ballweg Domenic | 2023 München | 01:22:34 | |
| Hernandez Perruca Francisco Javier | 2023 Madrid | 01:22:15 | |
| Pommer Niklas | 2018 Hamburg | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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