Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dowse Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dowse Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dowse Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dowse Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:02 | 07:25 to 05:23 | 43.4% |
| Wall Balls | 01:08 | 08:20 to 07:12 | 24.2% |
| Farmers Carry | 00:53 | 03:13 to 02:20 | 18.9% |
| Sled Push | 00:37 | 03:46 to 03:09 | 13.2% |
| Ski Erg | 00:01 | 04:36 to 04:35 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 45:01 to 45:01 | 0.0% |
| Dowse Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:57 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:40 | 04:36 +00:00 | 04:57 -00:17 |
| Running 2 | 05:07 | 09:16 | 05:23 -00:16 | 09:33 -00:17 |
| Sled Push | 03:46 | 14:23 | 03:12 +00:34 | 14:56 -00:33 |
| Running 3 | 05:29 | 18:09 | 05:51 -00:22 | 18:08 +00:01 |
| Sled Pull | 07:25 | 23:38 | 05:33 +01:52 | 23:59 -00:21 |
| Running 4 | 05:31 | 31:03 | 05:52 -00:21 | 29:32 +01:31 |
| Burpees Broad Jump | 05:27 | 36:34 | 06:15 -00:48 | 35:24 +01:10 |
| Running 5 | 05:45 | 42:01 | 06:06 -00:21 | 41:39 +00:22 |
| Rowing | 04:58 | 47:46 | 05:03 -00:05 | 47:45 +00:01 |
| Running 6 | 05:37 | 52:44 | 05:54 -00:17 | 52:48 -00:04 |
| Farmers Carry | 03:13 | 58:21 | 02:25 +00:48 | 58:42 -00:21 |
| Running 7 | 05:45 | 01:01:34 | 05:53 -00:08 | 01:01:07 +00:27 |
| Sandbag Lunges | 05:27 | 01:07:19 | 05:52 -00:25 | 01:07:00 +00:19 |
| Running 8 | 07:11 | 01:12:46 | 06:50 +00:21 | 01:12:52 -00:06 |
| Wall Balls | 08:20 | 01:19:57 | 07:34 +00:46 | 01:19:42 +00:15 |
| Roxzone | 07:15 | 01:35:23 | 08:07 -00:52 | 01:35:23 |
Ryan Dowse has shown impressive performance in the 2024 Paris HYROX race. He finished in the top 71% of all athletes, and within his age group (30-34), he stood in the top 76%. Ryan showcased excellent running prowess, with his total running time being 02:00 faster than the average. His best running lap time was 00:05:07. This indicates that Ryan has a strong runner profile. He could maintain a consistent pace throughout the race, with faster than average times in all running segments except the final one. His overall time was impressive considering the number of participants.
In future races, Ryan should maintain his speed in the running segments and focus on starting strong in his strength exercises. Since he seems to have a strong running profile, he could use the momentum from his runs to power through the start of his strength segments. Incorporating a warm-up routine before the race could also help prepare his muscles for the intense activity, reducing the risk of injury and enhancing performance. Additionally, focusing on his form during strength exercises can help maximize his power output and efficiency. Finally, practicing transitions between exercises can help reduce his Roxzone time, shaving off valuable seconds from his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Zweimüller Florian | 2024 Vienna - European Championship | 01:35:14 | |
| Mcnulty Thomas | 2022 New York | 01:35:05 | |
| Brooks Michael | 2023 Birmingham | 01:35:51 | |
| Perrin Steve | 2023 London | 01:34:54 | |
| Sauget Christophe | 2024 Marseille | 01:35:49 | |
| Stokkenes Haakon | 2023 Malmö | 01:35:26 | |
| Cronshey Kevin | 2024 Stockholm | 01:35:19 | |
| Tomlinson Simon | 2024 London | 01:35:52 | |
| Verdavaine Frédéric | 2024 Marseille | 01:35:38 | |
| Fleurot Pierre | 2023 Paris | 01:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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