Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donoghue Ciaran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donoghue Ciaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donoghue Ciaran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donoghue Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:46 | 05:46 to 03:00 | 47.0% |
| Run Total | 01:11 | 45:39 to 44:28 | 20.1% |
| Sled Pull | 00:56 | 06:04 to 05:08 | 15.9% |
| Burpees Broad Jump | 00:48 | 06:28 to 05:40 | 13.6% |
| Farmers Carry | 00:12 | 02:26 to 02:14 | 3.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Donoghue Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:48 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:55 | 04:33 -00:07 | 04:48 +00:07 |
| Running 2 | 05:00 | 09:21 | 05:17 -00:17 | 09:21 +00:00 |
| Sled Push | 05:46 | 14:21 | 03:08 +02:38 | 14:38 -00:17 |
| Running 3 | 05:48 | 20:07 | 05:47 +00:01 | 17:46 +02:21 |
| Sled Pull | 06:04 | 25:55 | 05:23 +00:41 | 23:33 +02:22 |
| Running 4 | 05:55 | 31:59 | 05:44 +00:11 | 28:56 +03:03 |
| Burpees Broad Jump | 06:28 | 37:54 | 05:58 +00:30 | 34:40 +03:14 |
| Running 5 | 05:59 | 44:22 | 05:56 +00:03 | 40:38 +03:44 |
| Rowing | 04:48 | 50:21 | 04:58 -00:10 | 46:34 +03:47 |
| Running 6 | 06:00 | 55:09 | 05:47 +00:13 | 51:32 +03:37 |
| Farmers Carry | 02:26 | 01:01:09 | 02:22 +00:04 | 57:19 +03:50 |
| Running 7 | 05:44 | 01:03:35 | 05:45 -00:01 | 59:41 +03:54 |
| Sandbag Lunges | 04:12 | 01:09:19 | 05:34 -01:22 | 01:05:26 +03:53 |
| Running 8 | 06:21 | 01:13:31 | 06:31 -00:10 | 01:11:00 +02:31 |
| Wall Balls | 06:10 | 01:19:52 | 07:13 -01:03 | 01:17:31 +02:21 |
| Roxzone | 06:29 | 01:32:23 | 07:39 -01:10 | 01:32:23 |
When analyzing his splits, it is clear that Ciaran's strongest segments were Ski Erg, Running 2, Running 5, Rowing, Sandbag Lunges, and Wall Balls. These segments were all faster than average and showcase his abilities in both strength and endurance.
However, there are several segments where Ciaran lost time compared to the average athlete. These segments include Sled Push, Burpees Broad Jump, Sled Pull, and Running 1, 4, and 6. These segments should be the focus of his training and improvement efforts.
By implementing these strategies and focusing on the identified areas of improvement, Ciaran can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Hutchings Adam | 2024 Sports Direct HYROX London | 01:32:05 | |
| Meier Patrick | 2023 Malmö | 01:32:04 | |
| Piperi Steve | 2024 Madrid | 01:32:18 | |
| Demasi Bruno | 2024 Milan | 01:32:40 | |
| Olaughlin Kyle | 2023 New York | 01:32:42 | |
| Hemke Felix | 2022 Essen | 01:32:41 | |
| Klemeyer Nicolas | 2022 Essen | 01:32:33 | |
| Wunderlich Christoph | 2019 Wien | 01:31:57 | |
| Fernandes André | 2023 Madrid | 01:32:07 | |
| Welker Artur | 2023 München | 01:32:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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