Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 922 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Digiacomo Leonard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Digiacomo Leonard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Digiacomo Leonard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Digiacomo Leonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 05:01 | 08:41 to 03:40 | 61.9% |
| Burpees Broad Jump | 01:46 | 08:51 to 07:05 | 21.8% |
| Run Total | 00:52 | 51:18 to 50:26 | 10.7% |
| Sandbag Lunges | 00:27 | 07:00 to 06:33 | 5.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Digiacomo Leonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:20 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:19 | 04:45 -00:32 | 05:20 -01:01 |
| Running 2 | 06:28 | 08:32 | 05:55 +00:33 | 10:05 -01:33 |
| Sled Push | 08:41 | 15:00 | 03:36 +05:05 | 16:00 -01:00 |
| Running 3 | 06:21 | 23:41 | 06:30 -00:09 | 19:36 +04:05 |
| Sled Pull | 04:43 | 30:02 | 06:20 -01:37 | 26:06 +03:56 |
| Running 4 | 06:47 | 34:45 | 06:30 +00:17 | 32:26 +02:19 |
| Burpees Broad Jump | 08:51 | 41:32 | 07:11 +01:40 | 38:56 +02:36 |
| Running 5 | 06:36 | 50:23 | 06:50 -00:14 | 46:07 +04:16 |
| Rowing | 04:59 | 56:59 | 05:16 -00:17 | 52:57 +04:02 |
| Running 6 | 06:43 | 01:01:58 | 06:35 +00:08 | 58:13 +03:45 |
| Farmers Carry | 02:35 | 01:08:41 | 02:41 -00:06 | 01:04:48 +03:53 |
| Running 7 | 06:45 | 01:11:16 | 06:33 +00:12 | 01:07:29 +03:47 |
| Sandbag Lunges | 07:00 | 01:18:01 | 06:48 +00:12 | 01:14:02 +03:59 |
| Running 8 | 07:23 | 01:25:01 | 07:55 -00:32 | 01:20:50 +04:11 |
| Wall Balls | 06:15 | 01:32:24 | 08:56 -02:41 | 01:28:45 +03:39 |
| Roxzone | 08:39 | 01:47:09 | 09:28 -00:49 | 01:47:09 |
Digiacomo showed strength in some areas, such as Running 1 and Ski Erg, where he was faster than the average by 00:50 and 00:29, respectively. He also performed well in Sled Pull, where he was faster than the average by 02:06. His best running lap was 00:04:19, indicating good speed and endurance.
However, there are areas of improvement that he should focus on. His slowest segments were Sled Push, Run Total, Burpees Broad Jump, Running 2, Running 4, Running 7, and Running 6. These segments accounted for the most time lost during the race.
Additionally, he should strategize his transitions efficiently to minimize time spent in the roxzone. Practicing quick and smooth transitions during his training sessions can help him save valuable time during the race.
Furthermore, Digiacomo should mentally prepare himself for the challenging segments, such as Sled Push and Burpees Broad Jump. Visualizing success and staying focused during these segments can help him perform better and overcome any mental hurdles.
Overall, by implementing these training strategies and race strategies, Leonard Digiacomo can improve his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Maunat Loïc | 2024 Bilbao | 01:46:57 | |
| Devine Josh | 2024 Glasgow | 01:47:01 | |
| Jeck Robert | 2022 Leipzig | 01:47:05 | |
| Machek Viktor | 2024 Birmingham | 01:46:49 | |
| Gehrig Benjamin | 2024 Stuttgart | 01:47:10 | |
| Franco David | 2023 Milan | 01:46:50 | |
| Vollmerhausen Sascha | 2023 Stockholm | 01:46:52 | |
| Barr Steven | 2024 Chicago Navy Pier | 01:47:10 | |
| Fett Raphael | 2023 Hamburg | 01:47:00 | |
| Heard Simon | 2024 Birmingham | 01:47:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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