Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Di Perna Fabio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Perna Fabio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Perna Fabio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Perna Fabio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:44 | 03:08 to 02:24 | 21.2% |
| Sled Pull | 00:44 | 04:52 to 04:08 | 21.2% |
| Run Total | 00:39 | 39:21 to 38:42 | 18.8% |
| Sandbag Lunges | 00:30 | 04:48 to 04:18 | 14.4% |
| Wall Balls | 00:19 | 05:38 to 05:19 | 9.1% |
| Burpees Broad Jump | 00:18 | 04:38 to 04:20 | 8.7% |
| Ski Erg | 00:13 | 04:27 to 04:14 | 6.3% |
| Farmers Carry | 00:01 | 01:52 to 01:51 | 0.5% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Di Perna Fabio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:19 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:18 | 04:20 +00:07 | 04:19 -01:01 |
| Running 2 | 04:27 | 07:45 | 04:40 -00:13 | 08:39 -00:54 |
| Sled Push | 03:08 | 12:12 | 02:41 +00:27 | 13:19 -01:07 |
| Running 3 | 05:45 | 15:20 | 05:03 +00:42 | 16:00 -00:40 |
| Sled Pull | 04:52 | 21:05 | 04:28 +00:24 | 21:03 +00:02 |
| Running 4 | 04:59 | 25:57 | 05:02 -00:03 | 25:31 +00:26 |
| Burpees Broad Jump | 04:38 | 30:56 | 04:45 -00:07 | 30:33 +00:23 |
| Running 5 | 05:13 | 35:34 | 05:11 +00:02 | 35:18 +00:16 |
| Rowing | 04:22 | 40:47 | 04:40 -00:18 | 40:29 +00:18 |
| Running 6 | 04:50 | 45:09 | 05:04 -00:14 | 45:09 +00:00 |
| Farmers Carry | 01:52 | 49:59 | 02:02 -00:10 | 50:13 -00:14 |
| Running 7 | 05:10 | 51:51 | 05:02 +00:08 | 52:15 -00:24 |
| Sandbag Lunges | 04:48 | 57:01 | 04:37 +00:11 | 57:17 -00:16 |
| Running 8 | 05:43 | 01:01:49 | 05:30 +00:13 | 01:01:54 -00:05 |
| Wall Balls | 05:38 | 01:07:32 | 05:50 -00:12 | 01:07:24 +00:08 |
| Roxzone | 06:11 | 01:19:12 | 05:58 +00:13 | 01:19:12 |
His overall time of 01:19:12 is a respectable result. However, there are specific areas where he could improve to enhance his performance further. Analyzing his splits, it is evident that he excelled in Running 1, where he was 54 seconds faster than the average time. He also performed well in Running 2, Running 4, Rowing, and Farmers Carry, where he was faster than the average time by 11-13 seconds.
On the other hand, Fabio struggled in Running 3, Sandbag Lunges, and Burpees Broad Jump, where he was significantly slower than the average time by 41 seconds, 14 seconds, and 12 seconds, respectively. Additionally, his Roxzone time was 20 seconds slower than average, indicating that he may need to improve his overall fitness and transition time.
- Strategy for Compromised Running Scenarios: In the event of compromised running scenarios, such as fatigue or muscle soreness, Fabio should focus on utilizing efficient running techniques, such as proper form and breathing techniques, to optimize his performance. Additionally, incorporating cross-training activities, like cycling or swimming, can help maintain cardiovascular fitness without putting excessive strain on specific muscle groups.
- Mental Preparation: Fabio should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation during the race. Having a positive mindset and setting goals can help him stay motivated and push through challenging segments.
Overall, Fabio Di Perna performed well in the 2022 Karlsruhe Hyrox race. By focusing on improving specific segments, implementing targeted training strategies, and adopting effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Suchet Valentin | 2024 Turin | 01:19:20 | |
| Brodie Leigh | 2023 Glasgow | 01:19:37 | |
| TwistGreen Louis | 2024 Glasgow | 01:19:12 | |
| Lange Nicolas | 2024 Berlin | 01:19:25 | |
| Carroll Michael | 2024 Dublin | 01:19:19 | |
| Terrell Liam | 2024 London | 01:18:50 | |
| Graybrook Izaac | 2024 Glasgow | 01:19:30 | |
| Littlewood Roger | 2024 London | 01:19:29 | |
| Berger Daniel | 2024 Köln | 01:19:03 | |
| Pilon Paul | 2024 Marseille | 01:18:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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