Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Di Giulio Lorenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Giulio Lorenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Giulio Lorenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Giulio Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 50:42 to 49:25 | 34.1% |
| Sandbag Lunges | 00:36 | 06:56 to 06:20 | 15.9% |
| Rowing | 00:35 | 05:46 to 05:11 | 15.5% |
| Sled Pull | 00:30 | 06:33 to 06:03 | 13.3% |
| Sled Push | 00:24 | 03:57 to 03:33 | 10.6% |
| Farmers Carry | 00:16 | 02:53 to 02:37 | 7.1% |
| Ski Erg | 00:08 | 04:52 to 04:44 | 3.5% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Di Giulio Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:20 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:28 | 04:43 +00:09 | 05:20 +01:08 |
| Running 2 | 05:32 | 11:20 | 05:48 -00:16 | 10:03 +01:17 |
| Sled Push | 03:57 | 16:52 | 03:30 +00:27 | 15:51 +01:01 |
| Running 3 | 06:32 | 20:49 | 06:22 +00:10 | 19:21 +01:28 |
| Sled Pull | 06:33 | 27:21 | 06:05 +00:28 | 25:43 +01:38 |
| Running 4 | 06:41 | 33:54 | 06:22 +00:19 | 31:48 +02:06 |
| Burpees Broad Jump | 06:15 | 40:35 | 07:06 -00:51 | 38:10 +02:25 |
| Running 5 | 07:25 | 46:50 | 06:39 +00:46 | 45:16 +01:34 |
| Rowing | 05:46 | 54:15 | 05:13 +00:33 | 51:55 +02:20 |
| Running 6 | 06:17 | 01:00:01 | 06:27 -00:10 | 57:08 +02:53 |
| Farmers Carry | 02:53 | 01:06:18 | 02:36 +00:17 | 01:03:35 +02:43 |
| Running 7 | 06:05 | 01:09:11 | 06:27 -00:22 | 01:06:11 +03:00 |
| Sandbag Lunges | 06:56 | 01:15:16 | 06:34 +00:22 | 01:12:38 +02:38 |
| Running 8 | 05:45 | 01:22:12 | 07:35 -01:50 | 01:19:12 +03:00 |
| Wall Balls | 05:51 | 01:27:57 | 08:38 -02:47 | 01:26:47 +01:10 |
| Roxzone | 10:57 | 01:44:37 | 09:12 +01:45 | 01:44:37 |
Lorenzo Di Giulio completed the 2024 Milan Hyrox race with a total time of 01:44:37, placing him in the top 81% overall and the top 85% in his age group. His total running time was notably faster than average, indicating a strong running profile compared to his strength-based performance. This suggests he should focus on improving strength and transitional segments to enhance his overall performance. His pacing indicates a cautious start, as his initial running segments were slower than average, but he gained momentum, especially in the later stages of the race. He demonstrated exceptional performance in the Wall Balls segment, significantly faster than average, showcasing good explosive power endurance.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Conor | 2024 Sports Direct HYROX London | 01:44:59 | |
| Sánchez Ismael | 2024 Ciudad de Mexico | 01:44:14 | |
| Horner Steven | 2023 Amsterdam | 01:44:16 | |
| Lambe Lloyd | 2024 Birmingham | 01:44:51 | |
| Couto Fernand | 2024 Marseille | 01:44:49 | |
| Timsit Jeandavid | 2023 Valencia | 01:44:41 | |
| Dingwall Gordon | 2024 Glasgow | 01:44:34 | |
| Turner Daniel | 2023 London | 01:44:54 | |
| Vidal Yoann | 2024 Bordeaux | 01:44:36 | |
| Meyer Tobias | 2024 Hamburg | 01:44:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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