Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Denver Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denver Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denver Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denver Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:05 | 13:35 to 06:30 | 73.9% |
| Sandbag Lunges | 01:18 | 06:27 to 05:09 | 13.6% |
| Burpees Broad Jump | 01:12 | 06:36 to 05:24 | 12.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 39:18 to 39:18 | 0.0% |
| Denver Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:47 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:06 | 04:30 -00:17 | 04:47 -01:41 |
| Running 2 | 04:54 | 07:19 | 05:07 -00:13 | 09:17 -01:58 |
| Sled Push | 02:51 | 12:13 | 03:03 -00:12 | 14:24 -02:11 |
| Running 3 | 05:09 | 15:04 | 05:36 -00:27 | 17:27 -02:23 |
| Sled Pull | 04:36 | 20:13 | 05:12 -00:36 | 23:03 -02:50 |
| Running 4 | 05:19 | 24:49 | 05:35 -00:16 | 28:15 -03:26 |
| Burpees Broad Jump | 06:36 | 30:08 | 05:42 +00:54 | 33:50 -03:42 |
| Running 5 | 05:40 | 36:44 | 05:47 -00:07 | 39:32 -02:48 |
| Rowing | 04:47 | 42:24 | 04:54 -00:07 | 45:19 -02:55 |
| Running 6 | 05:32 | 47:11 | 05:36 -00:04 | 50:13 -03:02 |
| Farmers Carry | 02:09 | 52:43 | 02:17 -00:08 | 55:49 -03:06 |
| Running 7 | 05:24 | 54:52 | 05:35 -00:11 | 58:06 -03:14 |
| Sandbag Lunges | 06:27 | 01:00:16 | 05:26 +01:01 | 01:03:41 -03:25 |
| Running 8 | 04:18 | 01:06:43 | 06:16 -01:58 | 01:09:07 -02:24 |
| Wall Balls | 13:35 | 01:11:01 | 06:55 +06:40 | 01:15:23 -04:22 |
| Roxzone | 05:10 | 01:29:39 | 07:21 -02:11 | 01:29:39 |
Competing in the 2024 Dublin HYROX, Tony Denver displayed a strong performance, securing an overall rank of 1154 (top 42% of 2696 athletes) and ranking 200 in his age group (top 41% of 480 athletes). Notably, Tony's total running time was 00:39:18, which is 05:13 faster than the average, indicating a strong runner profile. His pacing during the race was generally consistent and faster than average, particularly in the first four running segments. However, there were a few segments where he was slower than average, which will be discussed in detail in the next section.
Despite his overall impressive performance, there are areas where Tony can focus on for improvement. These include the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments.
Considering Tony's performance and areas for improvement, a few race strategies can be suggested. First, given his strong running ability, Tony can push harder in the running segments to save time. However, he should be mindful of his pacing to avoid burning out too quickly. Second, considering his slower times in the strength-based segments, he may benefit from taking short, strategic breaks during these segments to prevent fatigue and maintain good form. Lastly, improving his transition times between segments can further enhance his overall race time. This can be achieved by practicing transitions during training to make them more efficient.
| Similar Athletes | |||
|---|---|---|---|
| Williams Slaven Ian | 2024 Stockholm | 01:29:15 | |
| Zehnpfennig Axel | 2019 Essen | 01:30:03 | |
| Knight Max | 2023 Dubai | 01:29:54 | |
| Wunderlich Carsten | 2023 Singapore | 01:29:13 | |
| Dommett Ross | 2024 London | 01:29:29 | |
| Ang Preston | 2024 Singapore | 01:29:45 | |
| Missin Joe | 2024 London | 01:29:54 | |
| Kitt Dale | 2023 London | 01:29:56 | |
| Kowalke Tim | 2023 Hamburg | 01:29:59 | |
| Williams Steve | 2023 London | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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