Season 23/24 2024 New York (1678) HYROX (1486) Men (894) Denis Bryan

Denis Bryan Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men #113026 01:38:02 98th in AG | Top 11.0% 606th | Top 67.8%
-00:56
47:06
Run Total
-00:07
05:53
Avg. Lap
+00:29
05:31
Best Lap
-03:19
38:19
Workout Total
-00:25
04:47
Avg. Workout
+04:20
12:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Denis Bryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Denis Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Denis Bryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Denis Bryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:21. Check the detail of the improvement plan below.

00:42 Potential Improvement 51.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:42 03:59 to 03:17 51.9%
Rowing 00:16 05:19 to 05:03 19.8%
Ski Erg 00:11 04:49 to 04:38 13.6%
Sled Pull 00:06 05:42 to 05:36 7.4%
Run Total 00:06 47:06 to 47:00 7.4%
Burpees Broad Jump 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 05:41 to 05:41 0.0%
Wall Balls 00:00 06:05 to 06:05 0.0%

Splits Time

Denis Bryan Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 05:03 -00:59 00:00 +00:00
Ski Erg 04:49 04:04 04:38 +00:11 05:03 -00:59
Running 2 05:31 08:53 05:30 +00:01 09:41 -00:48
Sled Push 03:59 14:24 03:17 +00:42 15:11 -00:47
Running 3 05:36 18:23 06:01 -00:25 18:28 -00:05
Sled Pull 05:42 23:59 05:45 -00:03 24:29 -00:30
Running 4 05:40 29:41 06:02 -00:22 30:14 -00:33
Burpees Broad Jump 04:32 35:21 06:29 -01:57 36:16 -00:55
Running 5 06:05 39:53 06:16 -00:11 42:45 -02:52
Rowing 05:19 45:58 05:07 +00:12 49:01 -03:03
Running 6 06:46 51:17 06:05 +00:41 54:08 -02:51
Farmers Carry 02:12 58:03 02:27 -00:15 01:00:13 -02:10
Running 7 05:40 01:00:15 06:04 -00:24 01:02:40 -02:25
Sandbag Lunges 05:41 01:05:55 06:04 -00:23 01:08:44 -02:49
Running 8 07:49 01:11:36 07:01 +00:48 01:14:48 -03:12
Wall Balls 06:05 01:19:25 07:51 -01:46 01:21:49 -02:24
Roxzone 12:42 01:38:02 08:22 +04:20 01:38:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bryan Denis showcased a commendable performance in the 2024 New York HYROX race, finishing in the top 40% of all athletes and top 41% in his age group. His total running time was 01:20 faster than average, indicating a strong runner profile. However, the significant time lost in the Roxzone suggests a need for improvement in overall fitness and transition times between exercises. Bryan's pacing at the start was aggressive, as evidenced by his first running split being significantly faster than average, but this strategy seemed to affect his stamina in later segments, particularly in the final running segments and the Roxzone. His strength in running is clear, but there is room for improvement in strength-based exercises and transitions.

Segments to Improve:

  • Roxzone: Bryan's time in the Roxzone was substantially slower than average, indicating longer rest periods or slower transitions. To improve, Bryan should focus on reducing rest times and practicing quicker transitions between exercises. High-intensity interval training (HIIT) with short recovery periods can mimic the quick transitions of a HYROX race. Additionally, incorporating circuit training that combines strength exercises with short bursts of running or rowing can increase his overall fitness, enabling him to handle transitions more efficiently.
  • Sled Push: The sled push was another area where Bryan was slower than average. To improve, he should incorporate more lower body strength training, focusing on exercises like squats, lunges, and leg presses to build the necessary power. Sled push drills, starting with lighter weights and gradually increasing, can also help him develop a more effective technique for this specific challenge.
  • Rowing: Bryan's rowing split was slower than average. Improving rowing performance can be achieved by focusing on technique, particularly the catch and drive phases, to ensure maximum efficiency. Interval training on the rower, alternating between high intensity and recovery periods, can also improve endurance and power. Rowing drills that focus on consistency and power output, like 500-meter repeats with rest intervals, can help enhance his performance in this segment.

Race Strategies:

  • Start Pace Management: Given Bryan's tendency to start fast, a more conservative pacing strategy for the initial running segments could help preserve energy for later stages of the race, particularly for the strength-based exercises and final runs. He should aim to start at a pace that feels comfortably challenging but sustainable.
  • Strength Training Emphasis: Since Bryan has demonstrated a propensity for running, balancing his training with more focused strength work will help improve his performance in the strength-based segments. Incorporating compound lifts like deadlifts and bench presses, along with functional fitness exercises such as kettlebell swings and medicine ball throws, can enhance his overall strength.
  • Transition Drills: Practicing transitions between different types of exercises can reduce time spent in the Roxzone. Setting up a mini-circuit that mimics the sequence of events in a HYROX race, with minimal rest between exercises, can help Bryan improve his efficiency moving from one exercise to the next.

By addressing these specific areas of improvement and implementing the suggested training strategies, Bryan Denis can significantly enhance his performance in future HYROX races. Balancing his strong running capabilities with improved strength and transition efficiency will be key to climbing the ranks in his age group and overall standings.

Similar Athletes
Pursel Jason 2023 Anaheim 01:37:49
Leung Hing Chun 2023 Hong Kong 01:38:20
O Connor Andrew 2024 Sydney 01:38:12
Kidd Andrew 2023 Manchester 01:37:34
Allen Brendan 2024 Brisbane 01:38:28
Morotti Fabio 2024 Rimini 01:38:20
Tiyur Gurnaik 2024 Brisbane 01:38:04
Hsieh Shay HKGHYROX 2024 Hong Kong 01:38:07
De Kramer Martin 2024 Anaheim 01:37:38
Müller Dominik 2019 Frankfurt 01:38:14

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