Dedieu Semi Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 30-34 #114026 01:21:57 17th in AG | Top 25.0% 86th | Top 31.3%
+00:14
41:18
Run Total
+00:03
05:10
Avg. Lap
+00:12
04:37
Best Lap
-00:43
33:53
Workout Total
-00:05
04:14
Avg. Workout
+00:32
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dedieu Semi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dedieu Semi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dedieu Semi's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dedieu Semi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

01:37 Potential Improvement 41.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:37 04:09 to 02:32 41.6%
Run Total 01:20 41:18 to 39:58 34.3%
Sled Pull 00:25 04:46 to 04:21 10.7%
Wall Balls 00:16 05:53 to 05:37 6.9%
Ski Erg 00:13 04:31 to 04:18 5.6%
Rowing 00:02 04:40 to 04:38 0.9%
Burpees Broad Jump 00:00 04:06 to 04:06 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 03:58 to 03:58 0.0%

Splits Time

Dedieu Semi Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:30 +00:07 00:00 +00:00
Ski Erg 04:31 04:37 04:23 +00:08 04:30 +00:07
Running 2 04:50 09:08 04:47 +00:03 08:53 +00:15
Sled Push 04:09 13:58 02:46 +01:23 13:40 +00:18
Running 3 05:03 18:07 05:12 -00:09 16:26 +01:41
Sled Pull 04:46 23:10 04:40 +00:06 21:38 +01:32
Running 4 05:11 27:56 05:09 +00:02 26:18 +01:38
Burpees Broad Jump 04:06 33:07 04:58 -00:52 31:27 +01:40
Running 5 05:16 37:13 05:19 -00:03 36:25 +00:48
Rowing 04:40 42:29 04:44 -00:04 41:44 +00:45
Running 6 05:19 47:09 05:12 +00:07 46:28 +00:41
Farmers Carry 01:50 52:28 02:06 -00:16 51:40 +00:48
Running 7 05:08 54:18 05:10 -00:02 53:46 +00:32
Sandbag Lunges 03:58 59:26 04:51 -00:53 58:56 +00:30
Running 8 05:58 01:03:24 05:42 +00:16 01:03:47 -00:23
Wall Balls 05:53 01:09:22 06:08 -00:15 01:09:29 -00:07
Roxzone 06:52 01:21:57 06:20 +00:32 01:21:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Semi Dedieu performed well in the Hyrox race, finishing with an overall rank of 86 out of 413 athletes, which places him in the top 20% of all participants. In his age group (30-34), he ranked 17th out of 104 athletes, placing him in the top 16%. His overall time of 01:21:57 is commendable.

However, there are certain areas where Semi Dedieu can focus on for improvement. His total running time of 00:41:18 is 01:52 slower than the average, indicating that he could enhance his running performance. Additionally, his best running lap time of 00:04:37 is 00:17 slower than average, suggesting that he may need to work on his pace and speed during the running segments.

Segments to Improve



1. Run Total:
Semi Dedieu's total running time is slower than average. To improve this segment, he should focus on enhancing his overall fitness and reducing his transition time between exercise zones. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, including strength exercises like squats, lunges, and plyometric exercises can aid in building the necessary muscle power for efficient running.

2. Sled Push:
Semi Dedieu's time for the sled push segment is 01:04 slower than average. To improve this, he should focus on developing his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help build the necessary leg strength. Additionally, practicing sled pushes with proper technique and form will help improve his speed and efficiency in this segment.

3. Roxzone:
Semi Dedieu's time in the roxzone is 00:40 slower than average, indicating that he may have taken more rest time or had a slower transition between zones. To improve this segment, he should aim to improve his overall fitness and reduce transition time between exercises. Incorporating circuit training and practicing quick transitions between exercises can help improve his performance in the roxzone.

4. Best Lap:
Semi Dedieu's best running lap time is 00:17 slower than average. To improve this, he should focus on improving his running pace and speed. Incorporating interval training, such as sprint intervals and tempo runs, can help increase his running speed. Additionally, practicing proper running form and technique, including proper stride length and arm movement, can aid in improving his running efficiency.

5. Ski Erg:
Semi Dedieu's time for the ski erg segment is 00:12 slower than average. To improve this, he should focus on developing his upper body and core strength. Exercises such as rowing, pull-ups, and planks can help strengthen the necessary muscles for efficient skiing. Additionally, practicing proper technique and form on the ski erg machine will help improve his speed and efficiency in this segment.

Strategies

During the race, Semi Dedieu should focus on pacing himself appropriately to maintain a consistent speed throughout. He should avoid starting too fast and burning out early. Instead, he should aim to maintain a steady pace that allows him to sustain his energy levels and performance throughout the race.

Additionally, Semi Dedieu should prioritize proper form and technique during each exercise. This will help him perform the exercises efficiently and reduce the risk of injury. Practicing the specific exercises, such as sled pushes, sled pulls, and burpee broad jumps, with proper form and technique during training will help him execute them effectively during the race.

Lastly, Semi Dedieu should aim to improve his transition time between exercise zones. Practicing quick and efficient transitions during training will help him save valuable time during the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Semi Dedieu can improve his performance in the Hyrox race and continue to excel in his fitness journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Franklin Joseph 2024 Paris 01:21:33
Thomas Roy 2023 Melbourne 01:21:42
Dominici Massimiliano Giacomo 2023 Barcelona 01:22:00
Lee Alex 2024 Sports Direct HYROX London 01:21:59
Pelkey Anthony 2022 New York 01:22:07
Norrman Jacob 2024 Stockholm 01:22:13
Gaine Tommy 2024 Dublin 01:21:38
Doherty Ruairi 2024 Malaga 01:21:29
Rouquier Loïc 2024 Paris 01:22:24
Rowland James 2023 Warschau 01:22:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:15:34
2022 Maastricht 01:24:13
2024 Maastricht 01:14:56
2022 München 01:35:43

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