Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Deasy Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deasy Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deasy Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deasy Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stephen Deasy, competing in the HYROX age group 35-39, achieved an overall rank of 857, placing him in the top 31% of 2696 athletes, with an overall time of 01:23:32. Deasy's performance in running was notably strong, with a total running time 00:14 faster than the average. His best running lap was clocked at 00:05:00. However, his Roxzone time was 01:33 faster than the average, suggesting that Deasy may have spent a considerable amount of time in transition or resting.
Based on his faster-than-average total running time and slower Roxzone time, it appears that Deasy has a runner's profile. He started the race notably fast, with his time for running 1 being 01:21 faster than the average. However, towards the middle and end of the race, Deasy's running times began to lag behind the average, suggesting he may have started too fast and used up his energy reserves early.
Segments to Improve
Wall Balls: This segment proved to be one of Deasy's most challenging, with a time 01:03 slower than the average. To improve performance in this area, Deasy should incorporate wall ball exercises into his training routine. Emphasis should be placed on maintaining proper form and building strength in the thighs and shoulders. Using a medicine ball of appropriate weight for his fitness level, Deasy should practice throwing the ball to a ten-foot target on a wall, catching it in a squat position, and then standing up while maintaining control of the ball.
Burpees Broad Jump: Deasy also struggled with the Burpees Broad Jump segment, with a time 01:03 slower than the average. To improve in this area, Deasy could benefit from integrating plyometric exercises into his training routine. These exercises, which include broad jumps and burpees, can help to improve explosive power and coordination.
Sandbag Lunges: Deasy's time was 00:41 slower than average in this segment. To improve, he should focus on strengthening his lower body and core muscles. Incorporating sandbag lunges into his regular routine will help him get comfortable with the movement and build the necessary endurance.
Rowing: Deasy's rowing time was 00:19 slower than average. He should consider adding high-intensity interval training (HIIT) on the rowing machine to his workout regimen. This will help improve his power and endurance, key aspects for a quicker rowing time.
Race Strategies
In future races, Deasy should consider pacing himself more effectively. While his fast start put him ahead in the early stages of the race, it appeared to lead to a decrease in performance in the latter stages. He may find it beneficial to start at a more moderate pace and gradually increase his speed as the race progresses.
Additionally, Deasy could focus on improving his transition times in the Roxzone, potentially through practicing transitions during training. This could involve setting up a mock course and timing himself as he transitions from running to strength exercises and vice versa. By incorporating these strategies, Deasy could significantly improve his overall performance in future HYROX races.