Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Wolff Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Wolff Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Wolff Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Wolff Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:12 | 50:06 to 43:54 | 92.8% |
| Burpees Broad Jump | 00:29 | 06:01 to 05:32 | 7.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| De Wolff Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:45 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:49 | 04:31 -00:11 | 04:45 -00:56 |
| Running 2 | 05:49 | 08:09 | 05:10 +00:39 | 09:16 -01:07 |
| Sled Push | 02:32 | 13:58 | 03:04 -00:32 | 14:26 -00:28 |
| Running 3 | 06:16 | 16:30 | 05:38 +00:38 | 17:30 -01:00 |
| Sled Pull | 04:20 | 22:46 | 05:17 -00:57 | 23:08 -00:22 |
| Running 4 | 06:11 | 27:06 | 05:37 +00:34 | 28:25 -01:19 |
| Burpees Broad Jump | 06:01 | 33:17 | 05:49 +00:12 | 34:02 -00:45 |
| Running 5 | 07:06 | 39:18 | 05:49 +01:17 | 39:51 -00:33 |
| Rowing | 04:47 | 46:24 | 04:55 -00:08 | 45:40 +00:44 |
| Running 6 | 06:29 | 51:11 | 05:40 +00:49 | 50:35 +00:36 |
| Farmers Carry | 01:42 | 57:40 | 02:18 -00:36 | 56:15 +01:25 |
| Running 7 | 06:45 | 59:22 | 05:39 +01:06 | 58:33 +00:49 |
| Sandbag Lunges | 04:46 | 01:06:07 | 05:30 -00:44 | 01:04:12 +01:55 |
| Running 8 | 07:44 | 01:10:53 | 06:21 +01:23 | 01:09:42 +01:11 |
| Wall Balls | 04:56 | 01:18:37 | 07:02 -02:06 | 01:16:03 +02:34 |
| Roxzone | 07:12 | 01:30:37 | 07:32 -00:20 | 01:30:37 |
Adam De Wolff competed in the 2024 Amsterdam Hyrox event, securing an overall rank in the top 43% of athletes, and within his age group, he ranked in the top 48%. His total race time was 01:30:37, with a total running time of 00:50:06, which was 04:59 slower than the average. Adam exhibited strong performance in strength-based exercises, particularly in the Sled Push, Sled Pull, Farmers Carry, and Wall Balls, where he outperformed the average significantly. However, his running times, particularly in the latter half of the race, were consistently slower than average, indicating a need for improvement in endurance and running efficiency. His initial running segments were strong, suggesting he may have started too fast, leading to fatigue in subsequent segments. Overall, Adam's profile leans towards strength, with room for enhancing running and endurance capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Van Duin Mark | 2023 Amsterdam | 01:31:03 | |
| Grootscholten Renzo | 2024 Rotterdam | 01:30:52 | |
| Heinich Eric | 2023 München | 01:30:40 | |
| Leung Kevin | 2023 Hong Kong | 01:30:14 | |
| Grigoratos Byron | 2024 Singapore National Stadium | 01:30:59 | |
| Doherty Brendan | 2024 Melbourne | 01:30:39 | |
| Morales Juan | 2022 Madrid | 01:30:50 | |
| Egarter Thomas | 2019 Wien | 01:30:33 | |
| Drake Matt | 2022 Dallas | 01:30:45 | |
| Holmes Kristofer | 2024 Glasgow | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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