Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 647 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:53 (From 54:23 to 52:30) | 50.2% |
| Sled Push | 00:44 (From 04:38 to 03:54) | 19.6% |
| Farmers Carry | 00:41 (From 03:32 to 02:51) | 18.2% |
| BBJ | 00:26 (From 08:01 to 07:35) | 11.6% |
| Ski Erg | 00:01 (From 04:53 to 04:52) | 0.4% |
| Sled Pull | 00:00 (From 06:24 to 06:24) | 0.0% |
| Rowing | 00:00 (From 05:22 to 05:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:33 to 06:33) | 0.0% |
| Wall Balls | 00:00 (From 06:34 to 06:34) | 0.0% |
| De Miguel Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 05:32 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:56 | 04:50 +00:03 | 05:32 +01:24 |
| Running 2 | 05:53 | 11:49 | 06:05 -00:12 | 10:22 +01:27 |
| Sled Push | 04:38 | 17:42 | 03:45 +00:53 | 16:27 +01:15 |
| Running 3 | 06:10 | 22:20 | 06:47 -00:37 | 20:12 +02:08 |
| Sled Pull | 06:24 | 28:30 | 06:36 -00:12 | 26:59 +01:31 |
| Running 4 | 06:24 | 34:54 | 06:46 -00:22 | 33:35 +01:19 |
| Burpees Broad Jump | 08:01 | 41:18 | 07:46 +00:15 | 40:21 +00:57 |
| Running 5 | 06:42 | 49:19 | 07:10 -00:28 | 48:07 +01:12 |
| Rowing | 05:22 | 56:01 | 05:24 -00:02 | 55:17 +00:44 |
| Running 6 | 06:39 | 01:01:23 | 06:51 -00:12 | 01:00:41 +00:42 |
| Farmers Carry | 03:32 | 01:08:02 | 02:47 +00:45 | 01:07:32 +00:30 |
| Running 7 | 06:28 | 01:11:34 | 06:54 -00:26 | 01:10:19 +01:15 |
| Sandbag Lunges | 06:33 | 01:18:02 | 07:17 -00:44 | 01:17:13 +00:49 |
| Running 8 | 09:14 | 01:24:35 | 08:32 +00:42 | 01:24:30 +00:05 |
| Wall Balls | 06:34 | 01:33:49 | 09:22 -02:48 | 01:33:02 +00:47 |
| Roxzone | 12:21 | 01:52:37 | 10:13 +02:08 | 01:52:37 |
Carlos De Miguel's performance in the 2024 Madrid HYROX race demonstrated a commendable competitive spirit and overall athleticism. Among 1509 participating athletes, he secured an overall rank of 985, placing him in the top 65% of competitors. In his age group of 35-39, Carlos ranked 209 out of 292 athletes. Despite a slower start in the first running segment, he managed to pick up speed, finishing the total running time 42 seconds faster than the average. His running profile thus suggests a strength in endurance and speed over the course of the race. However, his roxzone time was slower than average, which indicates a potential need for improved transition times and overall fitness. Carlos's performance was particularly strong in the Wall Balls segment, where he finished 2 minutes and 40 seconds faster than average.
Carlos should consider starting at a steadier pace in his initial running segments, conserving energy for later stages of the race. This pacing strategy could help him maintain a more consistent performance throughout. Additionally, focusing on efficient transitions between exercise zones (roxzones) could significantly reduce his overall time. Finally, incorporating targeted strength training alongside his running training could help improve his performance in the more physically demanding segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Lowe James | 2024 New York | 01:52:37 | |
| Hogan Graham | 2024 Dublin | 01:53:03 | |
| Lodeizen Joris | 2023 Amsterdam | 01:53:04 | |
| Thakur Anshuman | 2023 Singapore | 01:52:49 | |
| Kirwen Bobby | 2020 Dallas | 01:52:46 | |
| Cantu Sergio | 2024 Dallas | 01:53:03 | |
| Diamond Adam | 2024 Toronto | 01:53:00 | |
| Carrillo Victor | 2024 Anaheim | 01:53:06 | |
| Tikhe Anand | 2024 Hong Kong | 01:52:31 | |
| Drozdowski Alex | 2023 Birmingham | 01:52:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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De Miguel Carlos
